Health and Wellness

Are There Benefits to Eating Protein Before Bed?
Medically Reviewed by: Shanthi Appelö

The Link Between Irregular Sleep Patterns and Stroke and Heart Attack Risk
Medically Reviewed by: Gretchen Goltz, D.O.

Patients with Difficult-to-Treat-Depression Cleared to Use Esketamine-Based Nasal Spray as Standalone Treatment Method
Medically Reviewed by: Dr. William Beecroft, M.D.

Signs of Mental Health Struggles in Children and Teens
Medically Reviewed by: Dr. William Beecroft, M.D.

Why are Levels of Near-Sightedness Rising? What to Know About Myopia
Medically Reviewed by: Gretchen Goltz, D.O.

What is the Best Diet to Promote a Healthy Thyroid?
Medically Reviewed by: Shanthi Appelö

How Alcohol and Histamines Affect Sinuses
Medically Reviewed by: Gregory Scherle, M.D.

Keep Your New Year’s Resolutions in Perspective with These Mental Health Tips
Medically Reviewed by: Dr. Kristyn Gregory, D.O.

Managing Holiday Anxiety and Mental Health
Medically Reviewed by: Dr. Kristyn Gregory, D.O.

High Intensity Drinking Increases During the Holidays. Gift Yourself Good Health this Year by Reducing Your Alcohol Intake
Medically Reviewed by: Gretchen Goltz, D.O.