The Importance of Community in Recovery
Jazmin Anderson
| 3 min read
Jazmin Anderson is a 2026 Corporate Communications i...
Key Takeaways
- One in six Americans lives with a substance‑use disorder, and strong community ties are a proven factor in sustaining recovery.
- Family and friends who offer non‑judgmental support, healthy activities and active listening can help reduce isolation and lower the risk of relapse, which affects 40% to 60% of people with SUD.
- Peer support groups provide a safe space for shared experiences, substance‑free activities and motivation, and can be located through SAMHSA’s national listings or state‑specific provider maps.
One in 6 Americans reports experiencing a substance use disorder (SUD), according to the U.S. Centers for Disease Control and Prevention (CDC).
There is not one single reason for substance use. Some may use alcohol as a tool to cope with their issues. Others may develop opioid use disorder after misusing opioids prescribed by doctors. Despite the initial trigger, the continued use of drugs or alcohol over time can lead to addiction.
Building an extensive, strong community is vital to recovery from a SUD, according to Utah State University (USU). A strong support system can be a significant factor in promoting healing in recovery.
How does community support recovery?
The Substance Abuse and Mental Health Services Administration (SAMHSA) lists community as one of the four major dimensions of recovery.
Individuals experiencing SUD frequently report feeling isolated from family, friends and community members. Lack of social connection is a risk factor for returning to substance use when in recovery, according to USU.
Community engagement among people recovering from SUDs brings together the skill sets and lived experiences of a wide array of individuals to create programs supporting recovery for all community members.
How can family and friends help with recovery?
If you have a family member or friend who is on the road to recovery from a SUD, it is important you act as a support network championing their efforts. As a caring, non-judgmental resource your loved one can turn to, you can express support for their new lifestyle, which is a crucial element in encouraging their recovery.
You can spend time with them, building new healthy habits like going to the gym, spending time outdoors or cooking healthy meals. These types of habits are good for people inrecovery.
Being a good listener is also a big part of supporting a loved one through recovery. Some days, your loved one might want to share their victories or talk about the setbacks they experience. Allowing them to talk andoffering encouragement can go a long way.
It's also important to know relapse is common; about 40% to 60% of people with SUD experience recurrence, according to the National Institutes of Health. Relapse can be part of the pathway to long-term recovery, and supporting your loved one through a relapse can help them.
How can support groups help?
Opening up about struggles with substance use can feel like a vulnerable thing to do. You might fear being judged for your past. However, in a support group, you get to meet people who have also dealt with addiction. Being part of a community where people understand your experience could help you feel less alone in your recovery.
Community involvement is another helpful element of sustainable recovery from SUDs. Support groups may offer opportunities to participate in substance-free activities such as exercise classes and creative workshops. These activities can help you discover new hobbies you can enjoy instead of reaching for substances. Doing these activities alongside others can alsoset you up with a support system encouraging your progress towards recovery.
Members of your support group can also motivate you in your recovery. Seeing others' progress can serve as inspiration for your own journey.
How to find a support group
The SAMSHA has a list of national groups holding both online and in-person meetings. The state of Michigan also has a searchable SUD provider map listing resources across the state.
Recommendations from others who have gone through SUD recovery can also help you find a support group.
Blue Cross Blue Shield of Michigan offers members access to a growing network of behavioral health crisis services throughout Michigan. Learn more about mental health and options you have as a member to seek help at bcbsm.com/mentalhealth.
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