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Are There Benefits to Eating Protein Before Bed?
Slow digesting protein before bed can be a great way to optimize protein consumption and maximize athletic performance. But there may be some drawbacks to this approach for certain individuals. Here's what to know.
Medically Reviewed by: Shanthi Appelö

The Link Between Irregular Sleep Patterns and Stroke and Heart Attack Risk
Medically Reviewed by: Gretchen Goltz, D.O.