Webinars

Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.

Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being. A version of this webinar for your employees is on the member landing page.

Take a peaceful journey through nature and discover the glimmers of joy hidden in the small, beautiful moments around you.

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being.

Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.

Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.

Join Marissa as she discusses the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality. A version of this webinar for your employees is on the member landing page.

With slow, intentional breaths, allow yourself to be fully present, releasing tension and inviting tranquility into your day.

Join Marissa as she discusses the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality.

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions. A version of this webinar for your employees is on the member landing page.

Find calm and relaxation with this guided 4-7-8 breathing meditation, a simple technique to ease stress, slow the mind and promote deep rest.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

A behavioral health expert will join Cindy to explain what manifestation is and how it affects your well-being. A version of this webinar for your employees is on the member landing page.

Lion’s Breath is a breathing practice that helps release tension and boost energy by exhaling with a strong “haaa” and sticking out your tongue.

A behavioral health expert will join Cindy to explain what manifestation is and how it affects your well-being.

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control. A version of this webinar for your employees is on the member landing page.

This meditation will help you connect with inner joy, embrace simple moments and carry a sense of warmth and ease throughout your day.

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control.

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you. A version of this webinar for your employees is on the member landing page.

This meditation guides you to sync your breath with the movement of a pencil on paper. This practice helps you visualize your breath, fostering presence, relaxation and a deeper connection to your breathing rhythm. Bring a piece of paper (8.5 inch by 11 inch recommended) and a pen or pencil.

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain.

Join us to hear a panel of men answer the question, "What does men’s health mean to you?" A version of this webinar for your employees is on the member landing page.

Join us to hear a panel of men answer the question, "What does men’s health mean to you?"

For employers who carry Blue Cross Blue Shield of Michigan and Blue Care Network coverage, this session will be dedicated to reviewing our Personify Health digital well-being platform, launched in January 2025. This enhanced personalized digital well-being platform offers your employees an interactive, engaging experience.

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight-loss. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight loss.

Join Marissa to receive a 30-day Reduce Clutter Challenge.

Focus your mind, visualize your goals and connect with your purpose in this guided meditation.

Join Marissa to receive a 30-day Reduce Clutter Challenge you can rollout to your employees. A version of this webinar for your employees is on the member landing page.

Join a physician-led discussion on the importance of connection and how to build your community.

Join a physician-led discussion on the importance of connection and how to build your community.

Join Cindy and Marissa as they discuss the equation developed by cognitive neuroscientist Dr. Jacob Jolij that reveals the formula for the perfect "feel good" song to lift your mood.

This guided tapping meditation uses positive affirmations to support weight-loss goals.

Join Cindy and Marissa as they discuss the equation developed by cognitive neuroscientist Dr. Jacob Jolij that reveals the formula for the perfect "feel good" song to lift your mood. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they explain the importance of having a "thing" to build resilience when faced with stress, conflict or change.

By focusing on slow, deep breaths that engage the diaphragm, this practice helps calm the mind, center your thoughts and bring awareness to the present moment.

Join Cindy and Marissa as they explain the importance of having a "thing" to build resilience when faced with stress, conflict or change. This is an introductory webinar for the Thursday "What's Your Thing" Workshop for your employees.

Join Cindy and Marissa as they review a 2023 study that suggested climbing more than five flights of stairs daily is associated with a 20% decreased risk in ASCVD defined as coronary artery disease, ischemic stroke or acute complications.

During this meditation set during sunset over Duck Lake in Springport, Michigan, you’ll focus on gentle, relaxed breathing to calm your mind and bring a sense of centeredness within.

Join Cindy and Marissa as they review a 2023 study that suggested climbing more than five flights of stairs daily is associated with a 20% decreased risk in ASCVD defined as coronary artery disease, ischemic stroke or acute complications. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they review the various studies associated with rebounders including the NASA study using trampolines.

In this meditation, you’ll practice Ujjayi Pranayama, a breathing technique that creates a soothing, wave-like sound as you gently constrict your throat while taking long, deep breaths. This technique helps balance and calm the nervous system, inviting a profound sense of tranquility and inner peace.

Join Cindy and Marissa as they review the various studies associated with rebounders including the NASA study using trampolines. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature.

This meditation set at Sylvan Table in Sylvan Lake, Michigan, is designed help you release tension and find inner ease before a medical procedure or other stressful experience. With gentle breathing and a brief visualization to carry away stress and build a protective energy around you, you’ll feel more centered, supported and at ease moving forward.

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a conversation on why joining a local walking or hiking group may improve your overall well-being.

This progressive muscle relation meditation will guide you through tensing and releasing each muscle group in your body, helping you release physical tension and quiet your mind. As you move through your body, you’ll cultivate calmness, ease and a deeper connection to the present moment.

Join Cindy and Marissa for a conversation on why joining a local walking or hiking group may improve your overall well-being. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being.

During this meditation, use the natural rhythm of your breath to cultivate a deep sense of calm and relaxation. This meditation guides you to connect with your breath, allowing stress to melt away as you settle into a peaceful state of being.

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they share this unique way to create mindfulness with a repeated physical movement.

During this meditation, experience deep relaxation using sigh breathing. By taking intentional, audible sighs, you’ll release tension, calm your nervous system and invite a sense of peace and renewal into your body and mind.

Join Cindy and Marissa as they share this unique way to create mindfulness with a repeated physical movement. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa and their special guests for a Valentine's Day Couples Workout. If your special someone isn't with you during the live workout, grab them later and watch on-demand.

During this meditation, connect with your partner through mindful movement, shared breath and a deep sense of togetherness. Let this meditation be a space where your relationship can flourish, grounded in love, trust and joy.

Join Cindy and Marissa and their special guests for a Valentine's Day Couples Workout. If your special someone isn't with you during the live workout, grab them later and watch on demand. A version of this webinar for your employees is on the member landing page.

Carlie Beatty from Playmakers joins Cindy and Marissa for a discussion on how to select the appropriate socks for your specific needs, including seasons and comfort.

During this meditation, connect with your breath to bring about a sense of ease and soothing relaxation.

Join Cindy and Marissa as they roll out a variety of well-being challenges that you can customize and use for your 2025 well-being program. You can download the challenges, which will include customizable emails and fillable trackers. This webinar has been approved for .5 credit SHRM and HRCI.

Join Cindy and Marissa as they lead you through the process of choosing your Word of the Year to be written on a rock and displayed on your desk. Your personal word will be your well-being focus for 2025. Bring a rock and a permanent marker, although this also can be done on a piece of paper or in a journal.

During this gong sound bath meditation, allow yourself to relax, bring attention to your breath and listen to the gong while you allow the vibrations to wash over you.

Join Cindy and Marissa as they lead you through the process of choosing your Word of the Year to be written on a rock and displayed on your desk. Your personal word will be your well-being focus for 2025. Bring a rock and a permanent marker, although this also can be done on a piece of paper or in a journal. A version of this webinar for your employees is on the member landing page.

Dr. Milewski, Associate Chief Medical Officer, Blue Cross Blue Shield of Michigan, joins Cindy and Marissa to discuss common sleep disorders, why you should prioritize your sleep and how to improve your sleep quality.

Prepare your body and mind for a deep, restful sleep with this relaxing meditation. Through gentle body relaxation and soothing breathwork, you’ll release any lingering tension and drift into a calm state, ready for a peaceful night’s sleep. This meditation creates a tranquil space to unwind, letting go of the day and easing into restorative rest.

Dr. Amy Milewski, Associate Chief Medical Officer, Blue Cross Blue Shield of Michigan, joins Cindy and Marissa to discuss common sleep disorders, why you should prioritize your sleep and how to improve your sleep quality. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss two recent studies that associate physical activity minutes and intensity needed for lower risk of mortality and maximum benefits.

During this meditation, allow yourself to relax and cultivate a sense of peace and calm.

Join Cindy and Marissa as they discuss two recent studies that associate physical activity minutes and intensity needed for lower risk of mortality and maximum benefits. A version of this webinar for your employees is on the member landing page.

Meijer Registered Dietitians Beth Eggleston and Jodie Vander Meer join Cindy and Marissa to explore the art of crafting delicious and refreshing mocktails that are both flavorful and nutritious. Also discover the perfect pairings for these nonalcoholic beverages.

Set along the snowy shores of Lake Huron, you’ll be guided on a serene winter walk along a quiet, snowy beach. You’ll be invited to embrace the stillness and tranquility of the winter landscape perfect for finding calm, clarity and connection with nature.

Meijer Registered Dietitians Beth Eggleston and Jodie Vander Meer join Cindy and Marissa to explore the art of crafting delicious and refreshing mocktails that are both flavorful and nutritious. Also discover the perfect pairings for these nonalcoholic beverages. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa to learn how to make a meditative glitter jar. If you would like to make one along with them, bring a small clear plastic or glass jar or bottle with a lid, a small bottle of clear Elmer’s glue, fine glitter or metallic confetti and warm water. Optional: Food coloring, little figurines or pebbles.

As the sun sets over a frozen Fife Lake, let your breath calm the mind, release tension in the body and evoke a sense of peace and relaxation.

Join Cindy and Marissa to learn how to make a meditative glitter jar. If you would like to make one along with them, bring a small clear plastic or glass jar or bottle with a lid, a small bottle of clear Elmer’s glue, fine glitter or metallic confetti and warm water. Optional: Food coloring, little figurines or pebbles. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss how connecting with others is essential for your well-being and can enhance your holiday experience contributing to a healthier, happier holiday season.

During this guided meditation set at Lake Eibsee in Germany, ease feelings of anxiousness and find a place of calm within.

Join Cindy and Marissa as they discuss how connecting with others is essential for your well-being and can enhance your holiday experience contributing to a healthier, happier holiday season. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they share their favorite ways to keep their fitness level up during the winter. Bring your ideas to share with others.

Immerse yourself in this meditation from Tennessee where you’ll nurture a mindset of appreciation and abundance by focusing on the things you are grateful for.

Join Cindy and Marissa as they share their favorite ways to keep their fitness level up during the winter. Bring your ideas to share with others. A version of this webinar for your employees is on the member landing page.

During this guided meditation, let go of thoughts and distractions as you focus on appreciating your unique qualities.

Join Marissa as she leads us in 15-minute pre-holiday meditation class.

Dr. Jennifer Wulff joins Cindy and Marissa to discuss taking a positive approach to aging in order to live a vibrant life into your golden years. The discussion will include the importance of routine provider care, physical activity, nutrition, falls prevention, social connection, continued education and sustaining your lifelong passions.

During this meditation, focus on your breath and allow your body and mind to relax and be at peace.

Join Cindy and Marissa as they provide you with a Holiday Challenge to launch for the month of December to keep your employees well-being on Santa’s nice list.

One in 26 people will be diagnosed with epilepsy in their lifetime. Renee Roederer, senior director of programs and community care at the Epilepsy Foundation of Michigan, will join Cindy and Marissa to talk about epilepsy awareness, address common misconceptions and share opportunities to get involved in epilepsy advocacy and community.

One in 26 people will be diagnosed with epilepsy in their lifetime. Renee Roederer, senior director of programs and community care at the Epilepsy Foundation of Michigan, will join Cindy and Marissa to talk about epilepsy awareness, address common misconceptions and share opportunities to get involved in epilepsy advocacy and community.

Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise.

During this guided meditation, you will relax the body from head to toe then find a balanced breath to further relax the body to release tension and stress.

Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise. A version of this webinar for your employees is on the member landing page.

Bring paper and a pen or marker and join Catherine to learn how to Zendoodle. She’ll explain how doodling affects your brain, teach you three patterns and lead you through a seven-minute Zendoodle session to get you to a flow state.