Webinars

Join Marissa as she discusses the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality.

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions. A version of this webinar for your employees is on the member landing page.

Find calm and relaxation with this guided 4-7-8 breathing meditation, a simple technique to ease stress, slow the mind and promote deep rest.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

A behavioral health expert will join Cindy to explain what manifestation is and how it affects your well-being. A version of this webinar for your employees is on the member landing page.

Lion’s Breath is a breathing practice that helps release tension and boost energy by exhaling with a strong “haaa” and sticking out your tongue.

A behavioral health expert will join Cindy to explain what manifestation is and how it affects your well-being.

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control. A version of this webinar for your employees is on the member landing page.

This meditation will help you connect with inner joy, embrace simple moments and carry a sense of warmth and ease throughout your day.

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control.

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you. A version of this webinar for your employees is on the member landing page.

This meditation guides you to sync your breath with the movement of a pencil on paper. This practice helps you visualize your breath, fostering presence, relaxation and a deeper connection to your breathing rhythm. Bring a piece of paper (8.5 inch by 11 inch recommended) and a pen or pencil.

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain. A version of this webinar for your employees is on the member landing page.

Take a moment to pause, breathe and connect with your baby. This gentle meditation invites you to embrace the deep bond you share, whether your baby is in your arms or waiting to enter the world.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain.

Join us to hear a panel of men answer the question, "What does men’s health mean to you?" A version of this webinar for your employees is on the member landing page.

This guided meditation uses box breathing to calm the nervous system and promote relaxation using a simple technique of inhaling, holding, exhaling and holding the breath for four seconds each

Join us to hear a panel of men answer the question, "What does men’s health mean to you?"

For employers who carry Blue Cross Blue Shield of Michigan and Blue Care Network coverage, this session will be dedicated to reviewing our Personify Health digital well-being platform, launched in January 2025. This enhanced personalized digital well-being platform offers your employees an interactive, engaging experience.

Step into a moment of discovery and presence where curiosity and stillness exist in harmony. This meditation invites you to release expectations, explore the unknown and embrace the wonder of simply being.

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight-loss. A version of this webinar for your employees is on the member landing page.

Let yourself unwind with this simple, soothing meditation. Through gentle breath awareness and quiet reflection, you’ll release tension and settle into stillness.

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight loss.

Join Cindy and Marissa for a 15-minute discussion on why you should promote a silent walk to your employees then experience it for yourself. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a 15-minute discussion on the benefits of a silent walk including physical activity, meditation and nature to improve your overall well-being. Then you walk.

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you.

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls. A version of this webinar for your employees is on the member landing page.

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls.

Join Cindy and Marissa as they explain a well-being activity supporting your employees called Mail a Letter to Your Future Self. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they guide you through a well-being activity called Mail a Letter to Your Future Self. Bring something to write with, a piece of paper or stationary, envelope and a stamp.

Join the discussion and receive a friendship and well-being downloadable flyer you can share with your employees on July 30 for International Friendship Day. A version of this webinar for your employees is on the member landing page.

Cindy and Marissa will discuss the significant impact friendships have on your overall well-being one day late. Better late than never. International Friendship Day is celebrated on July 30.

Bring a pen, paper and sense of humor to this Haiku workshop. We’ll all attempt to write a traditional Haiku poem using a 5-7-5 syllable structure, nature and a focus on a specific moment or feeling to enhance our well-being for the day. A version of this webinar for your employees is on the member landing page.

Bring a pen, paper and sense of humor to this Haiku workshop. We’ll all attempt to write a traditional Haiku poem using a 5-7-5 syllable structure, nature and a focus on a specific moment or feeling to enhance our well-being for the day.

Dr. Danielle Cato joins Cindy and Marissa to discuss the importance of a digital detox from technology and social media due to its effects on your mind from excessive usage. A version of this webinar for your employees is on the member landing page.

Dr. Danielle Cato joins Cindy and Marissa to discuss the importance of a digital detox from technology and social media due to its effects on your mind from excessive usage.

Join Cindy and Marissa from their beds as they Hurkle-Durkle, a Scottish term meaning to bring happiness by lounging in bed long after it's time to get up. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa from their beds as they Hurkle-Durkle, a Scottish term meaning to bring happiness by lounging in bed long after it's time to get up.

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level.

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper.

Join Cindy and Marissa as they demonstrate jump training — skipping, jumping and jumping rope — used to improve bone density and other stuff. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they demonstrate jump training — skipping, jumping and jumping rope — used to improve bone density and other stuff.

Join Cindy and Marissa as they help you apply Ganbaru, an aspect of Japanese culture, to fully commit and complete a task with persistence, resiliency and hard work. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they help you apply Ganbaru, an aspect of Japanese culture, to fully commit and complete a task with persistence, resiliency and hard work.

Julia Isaacs, director of Behavioral Health Strategy and Planning, joins Cindy and Marissa to explain what can lead to and perpetuate panic attacks and what you can do to manage them. A version of this webinar for your employees is on the member landing page.

Julia Isaacs, director of Behavioral Health Strategy and Planning, joins Cindy and Marissa to explain what can lead to and perpetuate panic attacks and what you can do to manage them.

Jason Machasic joins Cindy and Marissa to explain consumer-directed health plans and health savings accounts, and how to get the most out of them. A version of this webinar for your employees is on the member landing page.

Jason Machasic joins Cindy and Marissa to explain consumer-directed health plans and health savings accounts, and how to get the most out of them.

With slow, intentional breaths, allow yourself to be fully present, releasing tension and inviting tranquility into your day.

Join Marissa as she discusses the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality. A version of this webinar for your employees is on the member landing page.

Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being.

Take a peaceful journey through nature and discover the glimmers of joy hidden in the small, beautiful moments around you.

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being. A version of this webinar for your employees is on the member landing page.

Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.

Join Marissa to receive a 30-day Reduce Clutter Challenge.

Focus your mind, visualize your goals and connect with your purpose in this guided meditation.

Join Marissa to receive a 30-day Reduce Clutter Challenge you can rollout to your employees. A version of this webinar for your employees is on the member landing page.

Join a physician-led discussion on the importance of connection and how to build your community.

Join a physician-led discussion on the importance of connection and how to build your community.

Join Cindy and Marissa as they discuss the equation developed by cognitive neuroscientist Dr. Jacob Jolij that reveals the formula for the perfect "feel good" song to lift your mood.

This guided tapping meditation uses positive affirmations to support weight-loss goals.

Join Cindy and Marissa as they discuss the equation developed by cognitive neuroscientist Dr. Jacob Jolij that reveals the formula for the perfect "feel good" song to lift your mood. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they explain the importance of having a "thing" to build resilience when faced with stress, conflict or change.

By focusing on slow, deep breaths that engage the diaphragm, this practice helps calm the mind, center your thoughts and bring awareness to the present moment.

Join Cindy and Marissa as they explain the importance of having a "thing" to build resilience when faced with stress, conflict or change. This is an introductory webinar for the Thursday "What's Your Thing" Workshop for your employees.

Join Cindy and Marissa as they review a 2023 study that suggested climbing more than five flights of stairs daily is associated with a 20% decreased risk in ASCVD defined as coronary artery disease, ischemic stroke or acute complications.

During this meditation set during sunset over Duck Lake in Springport, Michigan, you’ll focus on gentle, relaxed breathing to calm your mind and bring a sense of centeredness within.

Join Cindy and Marissa as they review a 2023 study that suggested climbing more than five flights of stairs daily is associated with a 20% decreased risk in ASCVD defined as coronary artery disease, ischemic stroke or acute complications. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they review the various studies associated with rebounders including the NASA study using trampolines.

In this meditation, you’ll practice Ujjayi Pranayama, a breathing technique that creates a soothing, wave-like sound as you gently constrict your throat while taking long, deep breaths. This technique helps balance and calm the nervous system, inviting a profound sense of tranquility and inner peace.

Join Cindy and Marissa as they review the various studies associated with rebounders including the NASA study using trampolines. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature.

This meditation set at Sylvan Table in Sylvan Lake, Michigan, is designed help you release tension and find inner ease before a medical procedure or other stressful experience. With gentle breathing and a brief visualization to carry away stress and build a protective energy around you, you’ll feel more centered, supported and at ease moving forward.

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a conversation on why joining a local walking or hiking group may improve your overall well-being.

This progressive muscle relation meditation will guide you through tensing and releasing each muscle group in your body, helping you release physical tension and quiet your mind. As you move through your body, you’ll cultivate calmness, ease and a deeper connection to the present moment.

Join Cindy and Marissa for a conversation on why joining a local walking or hiking group may improve your overall well-being. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being.

During this meditation, use the natural rhythm of your breath to cultivate a deep sense of calm and relaxation. This meditation guides you to connect with your breath, allowing stress to melt away as you settle into a peaceful state of being.

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they share this unique way to create mindfulness with a repeated physical movement.

During this meditation, experience deep relaxation using sigh breathing. By taking intentional, audible sighs, you’ll release tension, calm your nervous system and invite a sense of peace and renewal into your body and mind.

Join Cindy and Marissa as they share this unique way to create mindfulness with a repeated physical movement. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa and their special guests for a Valentine's Day Couples Workout. If your special someone isn't with you during the live workout, grab them later and watch on-demand.

During this meditation, connect with your partner through mindful movement, shared breath and a deep sense of togetherness. Let this meditation be a space where your relationship can flourish, grounded in love, trust and joy.

Join Cindy and Marissa and their special guests for a Valentine's Day Couples Workout. If your special someone isn't with you during the live workout, grab them later and watch on demand. A version of this webinar for your employees is on the member landing page.

Carlie Beatty from Playmakers joins Cindy and Marissa for a discussion on how to select the appropriate socks for your specific needs, including seasons and comfort.

During this meditation, connect with your breath to bring about a sense of ease and soothing relaxation.

Join Cindy and Marissa as they roll out a variety of well-being challenges that you can customize and use for your 2025 well-being program. You can download the challenges, which will include customizable emails and fillable trackers. This webinar has been approved for .5 credit SHRM and HRCI.

Join Cindy and Marissa as they lead you through the process of choosing your Word of the Year to be written on a rock and displayed on your desk. Your personal word will be your well-being focus for 2025. Bring a rock and a permanent marker, although this also can be done on a piece of paper or in a journal.

During this gong sound bath meditation, allow yourself to relax, bring attention to your breath and listen to the gong while you allow the vibrations to wash over you.