Webinars,Meditation7-Minute Meditation: Box BreathingEnded: 06.11.2025 ShareThis guided meditation uses box breathing to calm the nervous system and promote relaxation using a simple technique of inhaling, holding, exhaling and holding the breath for four seconds each.Virtual Well-Being Meditation CalendarYou May Also LikeToday | 4:00 PMBlue Cross Blue Shield of Michigan's Digital Well-Being Platform Personify HealthRegister06.18.2025 | 4:00 PM8-Minute Meditation: Wonder from Malawi Africa Register06.23.2025 | 4:00 PMMonday Senior Series: Maintain and Improve Your Mental Health Register06.24.2025 | 4:00 PMModern Nordic Walking — How to Enhance the Elements of Healthy Gait Using PolesRegister06.25.2025 | 4:00 PM11-Minute Meditation: Serene StillnessRegister
