Member Webinars,WebinarsFive Mindfulness Breathing Exercises You Can Do Anywhere, Anytime Ended: 10.16.2025 ShareJoin Marissa as she demonstrates five breathing exercises you can practice anytime and anywhere to cultivate mindfulness and calm.Blue Cross Virtual Well-Being Five Mindfulness Breathing Exercises PresentationBlue Cross Virtual Well-Being Five Mindfulness Breathing Exercises HandoutYou May Also Like03.04.2026 | 5:00 PM5-Minute Meditation: Alternate Nostril BreathingRegister03.05.2026 | 5:00 PMNational Nutrition Month® 2026 with a Registered Dietitian Register03.11.2026 | 4:00 PM14-Minute Meditation: Body Scan for Compassion Register03.12.2026 | 4:00 PMWorld Sleep Day is TomorrowRegister03.18.2026 | 4:00 PM8-Minute Meditation: Practice PositivityRegister
