Member Webinars,Webinars15-Minute Holiday Coffee (or something else) MeditationEnded: 12.11.2025 ShareJoin us for a guided five-senses meditation using your favorite beverage (hot or cold) that you can use during the holidays to find peace and calm.Blue Cross Virtual Well-Being 15-Minute Holiday Coffee Meditation PresentationBlue Cross Virtual Well-Being 15-Minute Holiday Coffee Meditation HandoutYou May Also Like04.01.2026 | 4:00 PMMEDITATION: 13 Minutes: Arriving in the BreathRegister04.02.2026 | 4:00 PMShocking Physical Activity Research – High Intensity versus Moderate Intensity MinutesRegister04.08.2026 | 4:00 PMMEDITATION: 10 Minutes: Noticing the BreathRegister04.09.2026 | 4:00 PMIt's Not a Bear – Taming Your Amygdala Register04.13.2026 | 4:00 PMMONDAY SENIOR SERIES: Your Annual Wellness Visit: What You Should KnowRegister
