Webinars,Meditation

6-Minute Meditation: 4-7-8 Breathing

Find calm and relaxation with this guided 4-7-8 breathing meditation, a simple technique to ease stress, slow the mind and promote deep rest.

You May Also Like

15-Minute Insight: Dr. Grant Addresses Annual Flu Vaccines
8-Minute Meditation: Letting Go
Connections Between Dental, Vision, Hearing and Well-Being
6-Minute Meditation: Gratitude
No Weight Gain Holiday Challenge
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association