Meditation,Webinars8-Minute Meditation: Diaphragmatic Breathing Ended: 04.02.2025 ShareBy focusing on slow, deep breaths that engage the diaphragm, this practice helps calm the mind, center your thoughts and bring awareness to the present moment.Virtual Well-Being Meditation CalendarYou May Also Like09.17.2025 | 4:00 PM 10-Minute Meditation: Noticing the Colors WithinRegister09.18.2025 | 4:00 PMGanbaruRegister09.24.2025 | 4:00 PM 11-Minute Meditation: Breath and Body AwarenessRegister09.25.2025 | 4:00 PMDON'T PANIC! Let's Talk About Panic AttacksRegister10.01.2025 | 4:00 PM8-Minute Meditation: Finding StillnessRegister
