Meditation,Webinars8-Minute Meditation: Diaphragmatic Breathing Ended: 04.02.2025 ShareBy focusing on slow, deep breaths that engage the diaphragm, this practice helps calm the mind, center your thoughts and bring awareness to the present moment.Virtual Well-Being Meditation CalendarYou May Also Like11.19.2025 | 5:00 PM 6-Minute Meditation: GratitudeRegister11.20.2025 | 5:00 PMNo Weight Gain Holiday ChallengeRegister11.26.2025 | 5:00 PM5-Minute Meditation: Mindful Pause Before the HolidaysRegister12.03.2025 | 5:00 PM 4-Minute Meditation: Stretch and Breathe ResetRegister12.04.2025 | 5:00 PMFind Joy in the Chaos of DecemberRegister
