Mental Health

Mental Health
Learn to Make a Conscious Choice to Respond, Not React
Mental Health
How Does AI Affect Your Brain?
Mental Health
The Benefits of Sleeping in a Dark Room
Mental Health
Why Am I Still Tired After 8 Hours of Sleep?
Mental Health
How to Start and Maintain a Routine
Mental Health
Does the “Sleepy Girl Mocktail” Work?
Mental Health
What is an Overactive Nervous System?
Mental Health
Does Chronic Anxiety Increase Dementia Risk?
Mental Health
Keep Your New Year’s Resolutions in Perspective with These Mental Health Tips
Mental Health
Focusing on the Joys of the Holiday Season
Mental Health
Managing Holiday Anxiety and Mental Health
Mental Health
Study: Increased Screen Time Linked to Lower Test Scores Among Children
Mental Health
Find Help for Holiday Depression
Mental Health
Signs of Holiday Burnout
Mental Health
High Intensity Drinking Increases During the Holidays. Gift Yourself Good Health this Year by Reducing Your Alcohol Intake
Mental Health
How Stress Affects Your Appetite
Mental Health
Coping with Happiness Guilt Around the Holidays
Mental Health
The Importance of Intergenerational Relationships
sad woman at home for the corona virus
Mental Health
Why Self-Reflection is Key to Personal Growth 
Beautiful blonde woman sitting on couch in living room under blanket eating chokolate donat watching something exciting interesting on television having health problem
Mental Health
How to Deal With What Drives Our Emotional Eating
Mental Health
Caring for Yourself as an Alzheimer’s Caregiver

NEWS RELEASE

Mental Health
Building Healthy Communities Program Awarded to 112 Michigan Schools to Boost Student and Staff Well-being
Mental Health
What is Floor Time, the Viral Mental Health Trend?

Medically Reviewed by: Dr. William Beecroft, M.D.

Mental Health
Why You Feel So Grumpy When You’re Sick
Mental Health
Mental Health When and Where You Need It: Collaborative Care Makes A Difference
Mental Health
How to Reduce Stigma Around Mental Health
Mental Health
How Winter Affects Mental Health
Do Happy Lamps Impact Mental Health?
Mental Health
What is a Happy Light?
Mental Health
Sleep Series: Is the Snooze Button Sabotaging Your Sleep Quality?
Mental Health
What is Premenstrual Dysphoric Disorder?
Mental Health
How Menopause Affects Mental Health
Mental Health
Understanding OCD Beyond the Stereotypes
Mental Health
The Connection Between Primary Care and Mental Wellness
Mental Health
Supporting a Loved One with Relationship OCD
Mental Health
How Breast Cancer Impacts a Woman's Body Image and Identity
Mental Health
Are Online Depression Tests Accurate?
Mental Health
The Science Behind Kindness: How it Helps You
Mental Health
How Does the Menstrual Cycle Affect Mental Health?
Mental Health
How Simple Acts of Kindness Can Be Good for Your Health
Black female doctor showing digital tablet to senior patient
Mental Health
Blue Cross Collaborative Care is Your One-Stop Shop for Whole Person Health
Mental Health
Suicide Prevention Lab in the University of Michigan School of Social Work Launches Intervention to Increase Use of the 988 Lifeline and Reduce Suicide Death Among Individuals with Schizophrenia Spectrum Disorders
Mental Health
How to Handle Postpartum Night Sweats
Stressed out woman sitting on the couch
Mental Health
Signs You’re Suffering from Physical Symptoms of Stress
Mental Health
Liver Function and Its Connection to Hormone Regulation
Mental Health
The Link Between Alcohol and Anxiety 
Mental Health
Do I Have an Addictive Personality?
Mental Health
What are the Differences Between Borderline Personality Disorder and Bipolar Disorder?
How Too Much Sitting and Inactivity Impacts Mental Health 
Mental Health
How Too Much Sitting and Inactivity Impacts Mental Health
Mental Health
AI and Teen Mental Health: What Parents Can Do to Help, Advice from an Expert and More
Man meeting with doctor
Mental Health
Common Health Concerns as You Age
Mental Health
The Difference Between Suicide and Suicidal Ideation
Mental Health
Your Guide to Healthy Aging
Mental Health
The Mental Health Benefits of Minding Your Own Business
Mental Health
Davisburg Mom’s Fearless Transparency After Losing Son to Suicide Inspires Families to Discuss Teenage Mental Health
Image of a man being helped by his doctor.
Mental Health
The Importance of Taking Your Medications as Prescribed
Mental Health
What is Silent Grief?
Mental Health
How Much Deep Sleep Do You Need?
Mental Health
How to Work with Yourself Instead of Against Yourself
Mental Health
The MIND Diet for Dementia: What to Eat and What to Avoid
Mental Health
Coalition Supports Perinatal Mental Health Across Metro Detroit
Mental Health
How Hot Weather Affects Individuals with Depression
Mental Health
‘Mental Health Crises Don’t Just Operate During the 9-to-5 Window:’ Methodist Children's Home’s Lifesaving Helpline Expands to 24 Hours a Day
Mental Health
Sleep Series: What is Sleep Meditation?
Mental Health
Risks of Sports Betting
Mental Health
Benefits of Adult Timeouts
Mental Health
Signs of High Functioning Depression
Mental Health
Easy Ways Gen Zers Can Improve Social Wellness
Mental Health
Overcoming Perfectionism
Mental Health
How Being Near Water Helps Mental Health
Mental Health
Overcoming Scanxiety: How to Cope with Pending Medical Test Results
Mental Health
Why You Should Stop Checking Your Phone First Thing in the Morning
Mental Health
How to Maintain Balance Between Mental and Physical Health
Mental Health
The Benefits of Therapy for Men
Mental Health
How Body Image Impacts Mental Health
Mental Health
Gen Z vs. Millennial Mental Health
People in a water tunnel.
Mental Health
What is Blue Mind Theory?
Mental Health
Understanding Adults with Disabilities and Frequent Mental Distress
Mental Health
Brown Noise for Sleep: Does it Work?

Medically Reviewed by: Peter Graham, M.D.

Mental Health
How I Use My Words to Promote Mental Well-Being
Mental Health
Understanding the Effects of Manifestation on Well-being
Mental Health
Mental Health vs. Mental Illness
Patient talking with doctor
Mental Health
What is a Pain Scale?
Mental Health
How Women Can Manage Stress

Medically Reviewed by: Dr. Kristyn Gregory, D.O.

Mental Health
Understanding the Health Needs of Asian Americans and Pacific Islanders
Mental Health
What to Know About Postpartum Rage

Medically Reviewed by: Cheryl Gibson-Fountain, M.D.

Mental Health
What is the Connection Between Gut Health and Anxiety?

Medically Reviewed by: Shanthi Appelö

Mental Health
Unusual Signs of Stress

Medically Reviewed by: Dr. Kristyn Gregory, D.O.

Mental Health
The Many Benefits Behind Talking Out Loud to Yourself
Mental Health
How the Burnt Toast Theory Can Improve Your Day

Medically Reviewed by: Dr. Kristyn Gregory, D.O.

Mental Health
The Relationship Between Stress and Physical Health
Mental Health
How to Get More REM Sleep
Mental Health
Millennials vs. Gen Z: Which Generation is Healthier?
Mental Health
Do Over-the-Counter Sleep Aids Work?

Medically Reviewed by: Gregory Scherle, M.D.

Mental Health
What is a Functional Freeze?

Medically Reviewed by: Dr. Kristyn Gregory, D.O.

Mental Health
Signs of Self-Harm in Teens: Self Injury Awareness
Mental Health
Do Anti-Depressants Cause Weight Gain?
Mental Health
Why Alcohol Use is a Risk Factor for Chronic Conditions
Mental Health
How Much Caffeine is Too Much Caffeine? 
Mental Health
Do Too Many Choices Give You Anxiety? Here’s What to Do
Mental Health
Are You the Default Parent? How to Recognize Signs and Ease the Burden
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