Past Senior Series
Events
Join Margaret Vainio as she leads you in Asahi from a wheelchair.
Join Margaret Vainio as she leads you in Asahi chair exercises.
Join this physician-led discussion about how to maintain your physical activity throughout the year.
Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.
Join Margaret Vainio as she leads you in a relaxing Asahi practice focusing on the upper back and shoulders.
Join Margaret Vainio as she leads you in a relaxing Asahi practice focusing on the lower back and balance.
Join Margaret Vainio as she leads you through the entire Series 1 of Asahi in silence.
Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.
Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.
Join a physician-led discussion on the importance of connection and how to build your community.