Spending time moving outdoors is one of the most powerful prescriptions for healthy aging. Join Dr. Melissa Sundermann, a lifestyle medicine specialist also known as “Doctor Outdoors,” as she explains the science behind how walking, hiking and gentle movement in nature can improve heart health, brain function, mood and longevity.

Monday Senior Series: How the Outdoors Supports Healthy Aging

Spending time moving outdoors is one of the most powerful prescriptions for healthy aging. Join Dr. Melissa Sundermann, a lifestyle medicine specialist also known as “Doctor Outdoors,” as she explains the science behind how walking, hiking and gentle movement in nature can improve heart health, brain function, mood and longevity. 

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Monday Senior Series: How the Outdoors Supports Healthy Aging

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