Shandra Martinez
Articles
Health and Wellness
What to Know About Holiday Meal Myths
11.28.2024
Family Health
Childhood Cancer Survivor Helps Others Through Make-A-Wish
06.02.2024
Virtual Well-Being
Physical Activity and Older Adults
05.12.2024
Health and Wellness
How the Shift in Daylight Hours Affects Sleep
03.02.2024
Mental Health
What is Blue Mind Theory?
02.25.2024
Community
How Simple Acts of Kindness Can Be Good for Your Health
02.04.2024
Health and Wellness
Anxiety at Work: What to Do About It?
01.28.2024
Community
How to Maintain Your Mental Health This Winter
01.27.2024
Virtual Well-Being
Swedish Death Cleaning
01.24.2024
Podcast
Michigan Bucket List: Winter Edition
01.19.2024
Virtual Well-Being
Design Your 2024 Well-Being Roadmap
01.17.2024
Virtual Well-Being
How to Prepare for a Mentally and Physically Healthy Winter
01.10.2024
Podcast
How to Recover from Burnout
12.14.2023
Virtual Well-Being
Benefits of a Regular Meditation Practice
12.13.2023
Virtual Well-Being
Building Healthy Pizza from the Crust Up
12.06.2023
Prevention
Survival Rates Increasing from Devastating Illnesses
11.28.2023
Podcast
How to Start and Maintain a Routine
11.21.2023
Virtual Well-Being
Curious About Reflective Writing? Try This Activity
11.21.2023
Virtual Well-Being
Understanding Types of Grief and How to Cope
11.15.2023
Podcast
Food Facts You’ve Heard, But Aren’t True
11.10.2023
Virtual Well-Being
What Horses Can Teach Us
11.08.2023
Virtual Well-Being
Symptoms and Behaviors Around Suicide
10.25.2023
Virtual Well-Being
Clear the Clutter, Clear the Mind
10.18.2023
Podcast
Are These Social Trends Harming Your Skin?
10.13.2023
Virtual Well-Being
Using the Power of Radical Acceptance
10.11.2023
Virtual Well-Being
Tips for Good Power Napping
10.04.2023
Community
After Living with Undiagnosed ADHD for Most of Her Life, Woman Finds Answers, Happiness
10.03.2023
Virtual Well-Being
Use the Dutch Concept Niksen to Address Employee Stress and Burnout
09.27.2023
Virtual Well-Being
Learn to Make a Conscious Choice to Respond, Not React
09.20.2023
Podcast
Ways Dehydration is Affecting You That You Didn’t Realize
09.15.2023
Virtual Well-Being
Friendship and Well-being
09.06.2023
Virtual Well-Being
Fishing and Your Well-Being
08.23.2023
Virtual Well-Being
Celebrate Your Age
08.16.2023
Virtual Well-Being
Strategies to Avoid Procrastinating When It Comes to Your Healthy Habits
08.09.2023
Virtual Well-Being
The Benefits of Exercising Outdoors
08.02.2023
Podcast
Are Food Additives Harmful to Our Health?
07.29.2023
Podcast
How Chronic Stress Impacts Our Weight
07.28.2023
Podcast
Can Food Impact Your Lifespan by the Minute?
07.14.2023
Virtual Well-Being
Try Age-Old Rucking to Boost Your Modern Workout
07.12.2023
Virtual Well-Being
Keeping the Pelvic Floor Healthy
07.05.2023
Podcast
Is Organic Food Overrated or Underrated?
07.03.2023
Podcast
How to Maintain Balance Between Mental and Physical Health
06.27.2023
Virtual Well-Being
Birds and Well-Being
06.21.2023
Virtual Well-Being
Functional Training for Everyday Living
06.14.2023
Virtual Well-Being
Benefits of Cold Water Immersion
06.07.2023
Podcast
The Benefits of Starting a Garden
06.06.2023
Podcast
How to Know When Stress Becomes Chronic
05.29.2023
Virtual Well-Being
What to Know About Estate Planning, Wills and Trusts
05.24.2023
Health and Wellness
The Importance of Physical Activity for Seniors
05.21.2023
Community
Seven Tips for a Successful Garden
05.17.2023
Health and Wellness
Tips for Reducing Risk of Colorectal Cancer
05.03.2023
Community
Tips for Avoiding Caregiver Burnout
04.19.2023
Community
What to Look for When Reading Food Labels
04.12.2023
Community
Feeling Tired? Try This 14-Day Sleep Hygiene Challenge
04.12.2023
Community
Understanding Food Waste and Expiration Dates
04.06.2023
Community
Hygge Your Home or Office
04.05.2023
Mental Health
Playing an Instrument Has Brain Benefits
03.29.2023
Community
Developing a Positive Mindset
03.08.2023
Community
Steps to Creating a Budget
02.22.2023
Community
Are These Health Drinks Actually Healthy?
02.17.2023
Community
What Your Mouth Says About Your Health
02.10.2023
Mental Health
Remaining Mindful During the Review Process
01.25.2023
Health and Wellness
Senior Brain Health
01.18.2023
Mental Health
Enjoy the Swedish Tradition of Fika
01.11.2023
Coverage
College Student Health Care Checklist
01.04.2023
Prevention
Should You Use a Neti Pot?
12.30.2022
Health and Wellness
Charcuterie Board Basics
12.28.2022
Mental Health
Conquering Family Stress During the Holidays
12.21.2022
Preventive Care
Breast Cancer — What You Can Control
11.30.2022
Health and Wellness
Prioritize Your Self-Care
11.16.2022
Chronic Conditions
How Sugar Impacts People Living with Diabetes
11.04.2022
Community
How to Experience a Sound Bath
11.02.2022
Community
How to be Mindful During the Holidays
11.01.2022
Health and Wellness
Fiber and Gut Health
10.26.2022
Flu Season
When Does Hand Sanitizer Expire?
10.14.2022
Mental Health
How to Be a Good Friend When Someone is Grieving
09.10.2022
Mental Health
Eric Hipple Discusses Suicide Prevention
09.01.2022
Mental Health
Tips for Taking Care of Your Skin
08.24.2022
Health and Wellness
Risk Factors That Lead to Falls and How to Prevent Them
08.17.2022
Mental Health
How to Deal With What Drives Our Emotional Eating
08.16.2022
Community
The Real Impact of Blue Light on Your Eyes
08.15.2022
Health and Wellness
Navigating the Menopause Journey
08.10.2022
Health and Wellness
Understanding the Causes of Urinary Incontinence
08.04.2022
Community
Explore Cultures Through Healthy Cuisine
08.01.2022
Community
Why It’s Important & How to Take Care of Your Gut
07.27.2022
Mental Health
Releasing the Reins of External Validation
07.27.2022
Mental Health
The Oral Health and Well-Being Connection
07.06.2022
Mental Health
Friendships and Longevity
06.29.2022
Mental Health
Pets and Well-Being
06.22.2022
Mental Health
Strength Training Challenge
06.15.2022
Mental Health
Well-Being for a Thriving Life
06.08.2022
Mental Health
Applying Resilience to Failure
06.01.2022
Mental Health
The Benefits of Green Exercise
05.18.2022
Mental Health
Talking to Strangers Can Improve Your Well-Being
05.04.2022
Mental Health
Cultivating Relaxation in Daily Life
04.20.2022
Community
Self-reflection of Your Past 168 Hours
04.13.2022
Mental Health
Nutrition Challenge: Eat Three Vegetables a Day for 21 Days
03.30.2022
Mental Health
Random Acts of Kindness Boost Your Well-Being
03.23.2022
Mental Health
Creating Mindful Art
03.02.2022
Mental Health
Digital Detox to Reconnect with Yourself
02.16.2022
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association