Ashai Series 1: In Silence
Join Margaret Vainio as she leads you through the entire Series 1 of Asahi in silence.
Disclaimer: This content for informational and educational purposes only and any use thereof is solely at your own risk. Always consult a qualified medical professional before beginning any exercise program and do not attempt exercises if your physician or healthcare advisor advises against it. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
