Meditation,WebinarsSeven-Minute Meditation: Box BreathingEnded: 08.14.2024 ShareSettle into this meditation from the tranquil waters of Grand Traverse Bay in Traverse City, where you’ll practice box breathing to calm your mind and body, helping you reset and stay focused. You May Also Like07.07.2025 | 4:00 PMMonday Senior Series: Outdoor Falls Prevention and Safety for SeniorsRegister07.08.2025 | 4:00 PMEveryday Choices for a Healthy BrainRegister07.09.2025 | 4:00 PM9-Minute Meditation: Soothing the Body and MindRegister07.10.2025 | 4:00 PMEveryday Choices for a Healthy BrainRegister07.14.2025 | 4:00 PMMonday Senior Series: Mind Over Matter — Boosting Senior Health from the Inside OutRegister
