Meditation,WebinarsSeven-Minute Meditation: Box BreathingEnded: 08.14.2024 ShareSettle into this meditation from the tranquil waters of Grand Traverse Bay in Traverse City, where you’ll practice box breathing to calm your mind and body, helping you reset and stay focused. You May Also Like02.18.2025 | 5:00 PMCreating Mindfulness with Repetitive MotionRegister02.19.2025 | 5:00 PM7-Minute Meditation: Sigh Breathing Register02.20.2025 | 5:00 PMCreating Mindfulness with Repetitive MotionRegister02.25.2025 | 5:00 PMThe Power of Pets Register02.26.2025 | 5:00 PM10-Minute Meditation: Breathing for Relaxation and CalmRegister
