Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also Like12.10.2024 | 5:00 PMConnect with Others for a Healthy Holiday SeasonRegister12.11.2024 | 5:00 PMSeven-Minute Meditation: Easing AnxiousnessRegister12.12.2024 | 5:00 PMConnect with Others for a Healthy Holiday SeasonRegister12.17.2024 | 5:00 PMMeditative Glitter Jar WorkshopRegister12.18.2024 | 5:00 PM11-Minute Meditation: Calming the MindRegister
