Join Marissa as she discusses the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality.

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.

Find calm and relaxation with this guided 4-7-8 breathing meditation, a simple technique to ease stress, slow the mind and promote deep rest.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

Lion’s Breath is a breathing practice that helps release tension and boost energy by exhaling with a strong “haaa” and sticking out your tongue.

A behavioral health expert will join Cindy to explain what manifestation is and how it affects your well-being.

This meditation will help you connect with inner joy, embrace simple moments and carry a sense of warmth and ease throughout your day.

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control.

This meditation guides you to sync your breath with the movement of a pencil on paper. This practice helps you visualize your breath, fostering presence, relaxation and a deeper connection to your breathing rhythm. Bring a piece of paper (8.5 inch by 11 inch recommended) and a pen or pencil.

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you.

Take a moment to pause, breathe and connect with your baby. This gentle meditation invites you to embrace the deep bond you share, whether your baby is in your arms or waiting to enter the world.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain.

This guided meditation uses box breathing to calm the nervous system and promote relaxation using a simple technique of inhaling, holding, exhaling and holding the breath for four seconds each

Join us to hear a panel of men answer the question, "What does men’s health mean to you?"

Step into a moment of discovery and presence where curiosity and stillness exist in harmony. This meditation invites you to release expectations, explore the unknown and embrace the wonder of simply being.

Let yourself unwind with this simple, soothing meditation. Through gentle breath awareness and quiet reflection, you’ll release tension and settle into stillness.

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight loss.

Join Cindy and Marissa for a 15-minute discussion on the benefits of a silent walk including physical activity, meditation and nature to improve your overall well-being. Then you walk.

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you.

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls.

Join Cindy and Marissa as they guide you through a well-being activity called Mail a Letter to Your Future Self. Bring something to write with, a piece of paper or stationary, envelope and a stamp.

Cindy and Marissa will discuss the significant impact friendships have on your overall well-being one day late. Better late than never. International Friendship Day is celebrated on July 30.

Bring a pen, paper and sense of humor to this Haiku workshop. We’ll all attempt to write a traditional Haiku poem using a 5-7-5 syllable structure, nature and a focus on a specific moment or feeling to enhance our well-being for the day.

Dr. Danielle Cato joins Cindy and Marissa to discuss the importance of a digital detox from technology and social media due to its effects on your mind from excessive usage.

Join Cindy and Marissa from their beds as they Hurkle-Durkle, a Scottish term meaning to bring happiness by lounging in bed long after it's time to get up.

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level.

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper.

Join Cindy and Marissa as they demonstrate jump training — skipping, jumping and jumping rope — used to improve bone density and other stuff.

Join Cindy and Marissa as they help you apply Ganbaru, an aspect of Japanese culture, to fully commit and complete a task with persistence, resiliency and hard work.