Join Cindy and Marissa as they lead you through the process of choosing your Word of the Year to be written on a rock and displayed on your desk. Your personal word will be your well-being focus for 2025. Bring a rock and a permanent marker, although this also can be done on a piece of paper or in a journal. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they roll out a variety of well-being challenges that you can customize and use for your 2025 well-being program. You can download the challenges, which will include customizable emails and fillable trackers.

Join Cindy and Marissa and their special guests for a Valentine's Day Couples Workout. If your special someone isn't with you during the live workout, grab them later and watch on demand. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they share this unique way to create mindfulness with everyday motion, including gardening, yardwork and cleaning. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being. If you'd like us to include a picture of your pet, send it to bluecrossvirtualwell-being@bcbsm.com by February 1. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a conversation on why joining a local walking or hiking club may improve your overall well-being. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they explain why they both purchased a rebounder mini-trampoline and added it into their weekly workout schedule. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they review a 2023 study that suggested climbing five flights of stairs per day is associated with a 20% decreased risk in in ASCVD defined as coronary artery disease, ischemic stroke or acute complications. A version of this webinar for your employees is on the member landing page. Register here.