Open to the public, these 30-minute live webinars provide a different topic each week in a discussion-based format with supporting research and downloadable content to help employers improve workforce well-being.

NEXT WEBINAR:

MONDAY SENIOR SERIES (4 of 5): Physical Activity Guidelines and Intensity

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

MONDAY SENIOR SERIES (4 of 5): Physical Activity Guidelines and Intensity

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.


Creating Mindful Art with Marissa Workshop

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions. A version of this webinar for your employees is on the member landing page.


MONDAY SENIOR SERIES (5 of 5): 10 Ways to Maintain Physical Activity All Year

Join this physician-led discussion about how to maintain your physical activity throughout the year.


How Manifestation Can Improve Your Well-Being

A behavioral health expert will join Cindy to explain what manifestation is and how it affects your well-being. A version of this webinar for your employees is on the member landing page.


Control Blood Sugar Levels with a Post Meal Walk

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control. A version of this webinar for your employees is on the member landing page.


Let Us Convince You Why You Should Do Weekly Strength Training

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you. A version of this webinar for your employees is on the member landing page.


The Positive Fantasy Trap

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain. A version of this webinar for your employees is on the member landing page.


We Ask Seven Men "What Does Men's Health Mean to You?"

Join us to hear a panel of men answer the question, "What does men’s health mean to you?" A version of this webinar for your employees is on the member landing page.


Blue Cross Blue Shield of Michigan's Digital Well-Being Platform Personify Health

For employers who carry Blue Cross Blue Shield of Michigan and Blue Care Network coverage, this session will be dedicated to reviewing our Personify Health digital well-being platform, launched in January 2025. This enhanced personalized digital well-being platform offers your employees an interactive, engaging experience.


A Comparison of Nordic Walking and Pole Walking

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight-loss. A version of this webinar for your employees is on the member landing page.


Urge Employees to Take a Silent Walk

Join Cindy and Marissa for a 15-minute discussion on why you should promote a silent walk to your employees then experience it for yourself. A version of this webinar for your employees is on the member landing page.


Everyday Choices for a Healthy Brain

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you. A version of this webinar for your employees is on the member landing page.


20-Minute Sound Bath in the Woods

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls. A version of this webinar for your employees is on the member landing page.


Guiding Employees to Mail a Letter to Their Future Self

Join Cindy and Marissa as they explain a well-being activity supporting your employees called Mail a Letter to Your Future Self. A version of this webinar for your employees is on the member landing page.


Promote International Friendship Day at Work

Join the discussion and receive a friendship and well-being downloadable flyer you can share with your employees on July 30 for International Friendship Day. A version of this webinar for your employees is on the member landing page.


Live Haiku Well-Being Workshop

Bring a pen, paper and sense of humor to this Haiku workshop. We’ll all attempt to write a traditional Haiku poem using a 5-7-5 syllable structure, nature and a focus on a specific moment or feeling to enhance our well-being for the day. A version of this webinar for your employees is on the member landing page.


Digital Detox: Reclaiming Your Mind in a Connected World

Dr. Danielle Cato joins Cindy and Marissa to discuss the importance of a digital detox from technology and social media due to its effects on your mind from excessive usage. A version of this webinar for your employees is on the member landing page.


Hurkle-Durkle in Bed

Join Cindy and Marissa from their beds as they Hurkle-Durkle, a Scottish term meaning to bring happiness by lounging in bed long after it's time to get up. A version of this webinar for your employees is on the member landing page.


The Power of Hope Molecules (During Physical Activity)

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level. A version of this webinar for your employees is on the member landing page.


Go Deep and Honor Who You Are

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper. A version of this webinar for your employees is on the member landing page.


Jump Training for Bone Density and Other Stuff

Join Cindy and Marissa as they demonstrate jump training — skipping, jumping and jumping rope — used to improve bone density and other stuff. A version of this webinar for your employees is on the member landing page.


Ganbaru

Join Cindy and Marissa as they help you apply Ganbaru, an aspect of Japanese culture, to fully commit and complete a task with persistence, resiliency and hard work. A version of this webinar for your employees is on the member landing page.


DON'T PANIC! Let's Talk About Panic Attacks

Julia Isaacs, director of Behavioral Health Strategy and Planning, joins Cindy and Marissa to explain what can lead to and perpetuate panic attacks and what you can do to manage them. A version of this webinar for your employees is on the member landing page.


Understanding Your Consumer-directed Health Plan and Health Savings Account

Jason Machasic joins Cindy and Marissa to explain consumer-directed health plans and health savings accounts, and how to get the most out of them. A version of this webinar for your employees is on the member landing page.

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MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association