Open to the public, these 30-minute live webinars provide a different topic each week in a discussion-based format with supporting research and downloadable content to help employers improve workforce well-being.

NEXT WEBINAR:

Creating Mindfulness with Repetitive Motion

Join Cindy and Marissa as they share this unique way to create mindfulness with a repeated physical movement. A version of this webinar for your employees is on the member landing page.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

Creating Mindfulness with Repetitive Motion

Join Cindy and Marissa as they share this unique way to create mindfulness with a repeated physical movement. A version of this webinar for your employees is on the member landing page.


The Power of Pets —send a picture of your pets to be included in our live webinar

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being. If you'd like us to include a picture of your pet, send it to bluecrossvirtualwell-being@bcbsm.com by February 1. A version of this webinar for your employees is on the member landing page.


Five Reasons Why You Should Join a Walking or Hiking Club

Join Cindy and Marissa for a conversation on why joining a local walking or hiking club may improve your overall well-being. A version of this webinar for your employees is on the member landing page.


Rewilding Your Lawn to Increase Biodiversity and Restore the Natural Ecosystem

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature. A version of this webinar for your employees is on the member landing page.


Why You Might Want to Add Rebounding to Your Workout

Join Cindy and Marissa as they explain why they both purchased a rebounder mini-trampoline and added it into their weekly workout schedule. A version of this webinar for your employees is on the member landing page.


Taking Five Flights of Stairs Daily May Cut Your Risk of Heart Disease

Join Cindy and Marissa as they review a 2023 study that suggested climbing five flights of stairs per day is associated with a 20% decreased risk in in ASCVD defined as coronary artery disease, ischemic stroke or acute complications. A version of this webinar for your employees is on the member landing page. Register here.


The Scientific Formula for a Perfect "Feel Good" Song

Join Cindy and Marissa as they discuss the equation developed by cognitive neuroscientist Dr. Jacob Jolij that reveals the formula for the perfect "feel good" song to lift your mood. A version of this webinar for your employees is on the member landing page.


Reduce Clutter Challenge

Join Cindy and Marissa to receive a 30-day Reduce Clutter Challenge you can rollout to your employees. A version of this webinar for your employees is on the member landing page.


The Power of Glimmers

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being. A version of this webinar for your employees is on the member landing page.


Walking Speed: The Sixth Vital Sign

Join Cindy and Marissa as they discuss the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality. A version of this webinar for your employees is on the member landing page.


Creating Mindful Art with Marissa Workshop

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions. A version of this webinar for your employees is on the member landing page.


How Manifestation Can Improve Your Well-Being

A behavioral health expert will join Cindy and Marissa to explain what manifestation is and how it affects your well-being. A version of this webinar for your employees is on the member landing page.


Control Blood Sugar Levels with a Post Meal Walk

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control. A version of this webinar for your employees is on the member landing page.


Let Us Convince You Why You Should Do Weekly Strength Training

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you. A version of this webinar for your employees is on the member landing page.


The Positive Fantasy Trap

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain. A version of this webinar for your employees is on the member landing page.


We Ask Seven Men "What Does Men's Health Mean to You?"

Join us to hear a panel of men answer the question, "What does men’s health mean to you?" A version of this webinar for your employees is on the member landing page.


Blue Cross Blue Shield of Michigan's Digital Well-Being Platform Personify Health

For employers who carry Blue Cross Blue Shield of Michigan and Blue Care Network coverage, this session will be dedicated to reviewing our Personify Health digital well-being platform, launched in January 2025. This enhanced personalized digital well-being platform offers your employees an interactive, engaging experience.


A Comparison of Nordic Walking and Pole Walking

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight-loss. A version of this webinar for your employees is on the member landing page.

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association