A registered dietitian will discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control. A version of this webinar for your employees is on the member landing page.

Join Marissa as she reviews all the reasons in the literature why you should do weekly strength training. Some may surprise you. A version of this webinar for your employees is on the member landing page.

Join Marissa as she discusses the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain. A version of this webinar for your employees is on the member landing page.

Join us to hear a panel of men answer the question, "What does men’s health mean to you?" A version of this webinar for your employees is on the member landing page.

For employers who carry Blue Cross Blue Shield of Michigan and Blue Care Network coverage, this session will be dedicated to reviewing our Personify Health digital well-being platform, launched in January 2025. This enhanced personalized digital well-being platform offers your employees an interactive, engaging experience.

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight-loss. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a 15-minute discussion on why you should promote a silent walk to your employees then experience it for yourself. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you. A version of this webinar for your employees is on the member landing page.

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they explain a well-being activity supporting your employees called Mail a Letter to Your Future Self. A version of this webinar for your employees is on the member landing page.

Join the discussion and receive a friendship and well-being downloadable flyer you can share with your employees on July 30 for International Friendship Day. A version of this webinar for your employees is on the member landing page.

Bring a pen, paper and sense of humor to this Haiku workshop. We’ll all attempt to write a traditional Haiku poem using a 5-7-5 syllable structure, nature and a focus on a specific moment or feeling to enhance our well-being for the day. A version of this webinar for your employees is on the member landing page.

Dr. Danielle Cato joins Cindy and Marissa to discuss the importance of a digital detox from technology and social media due to its effects on your mind from excessive usage. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa from their beds as they Hurkle-Durkle, a Scottish term meaning to bring happiness by lounging in bed long after it's time to get up. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they demonstrate jump training — skipping, jumping and jumping rope — used to improve bone density and other stuff. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they help you apply Ganbaru, an aspect of Japanese culture, to fully commit and complete a task with persistence, resiliency and hard work. A version of this webinar for your employees is on the member landing page.

Julia Isaacs, director of Behavioral Health Strategy and Planning, joins Cindy and Marissa to explain what can lead to and perpetuate panic attacks and what you can do to manage them. A version of this webinar for your employees is on the member landing page.

Jason Machasic joins Cindy and Marissa to explain consumer-directed health plans and health savings accounts, and how to get the most out of them. A version of this webinar for your employees is on the member landing page.