Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you. A version of this webinar for your employees is on the member landing page.

Everyday Choices for a Healthy Brain

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls. A version of this webinar for your employees is on the member landing page.

20-Minute Sound Bath in the Woods

Join Cindy and Marissa as they explain a well-being activity supporting your employees called Mail a Letter to Your Future Self. A version of this webinar for your employees is on the member landing page. 

Guiding Employees to Mail a Letter to Their Future Self 

Join the discussion and receive a friendship and well-being downloadable flyer you can share with your employees on July 30 for International Friendship Day. A version of this webinar for your employees is on the member landing page.

Promote the United Nations’ International Day of Friendship at Work

Join Cindy and Marissa for a 15-minute discussion on why you should promote a silent walk to your employees then experience it for yourself. A version of this webinar for your employees is on the member landing page.

Urge Employees to Take a Silent Walk

Join us as Tiina Arrankoski, chairwoman of the International Council of Nordic Walking from Finland, explains the concept of modern Nordic walking based on three pillars: posture, walking technique and pole technique. The concept applies the latest knowledge and results of studies on human body and the activation of various functional connections throughout the body responsible for its reciprocal and balanced vertical movement patterns, such as walking and running. A version of this webinar for your employees is on the member landing page. 

Modern Nordic Walking — How to Enhance the Elements of Healthy Gait Using Poles

For employers who carry Blue Cross Blue Shield of Michigan and Blue Care Network coverage, this session will be dedicated to reviewing our Personify Health digital well-being platform, launched in January 2025. This enhanced personalized digital well-being platform offers your employees an interactive, engaging experience.

Blue Cross Blue Shield of Michigan's Digital Well-Being Platform Personify Health

Join us to hear a panel of men answer the question, "What does men’s health mean to you?" A version of this webinar for your employees is on the member landing page.

We Ask Seven Men "What Does Men's Health Mean to You?" 

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain. A version of this webinar for your employees is on the member landing page.

The Positive Fantasy Trap 

Join Marissa as she reviews all the reasons in the literature why you should do weekly strength training. Some may surprise you. A version of this webinar for your employees is on the member landing page.



 Let Us Convince You Why You Should Do Weekly Strength Training 

A registered dietitian will discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control. A version of this webinar for your employees is on the member landing page.

Control Blood Sugar Levels with a Post Meal Walk

A behavioral health expert will join Marissa to explain what manifestation is and how it affects your well-being. A version of this webinar for your employees is on the member landing page.               

How Manifestation Can Improve Your Well-Being

Join this physician-led discussion about how to maintain your physical activity throughout the year. 

MONDAY SENIOR SERIES (5 of 5): 10 Ways to Maintain Physical Activity All Year 

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions. A version of this webinar for your employees is on the member landing page.

Creating Mindful Art with Marissa Workshop

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.   

MONDAY SENIOR SERIES (4 of 5): Physical Activity Guidelines and Intensity

Join Marissa as she discusses the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality. A version of this webinar for your employees is on the member landing page.

 Walking Speed: The Sixth Vital Sign

Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.    

MONDAY SENIOR SERIES (3 of 5): Falls Prevention Scenarios in a Typical Day

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being. A version of this webinar for your employees is on the member landing page.

The Power of Glimmers

Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.  
 


MONDAY SENIOR SERIES (2 of 5): Bladder Changes and How to Manage 

Join Marissa to receive a 30-day Reduce Clutter Challenge you can rollout to your employees. A version of this webinar for your employees is on the member landing page.

Reduce Clutter Challenge

Join a physician-led discussion on the importance of connection and how to build your community.   




MONDAY SENIOR SERIES (1 of 5): Isolation Busters

Join Cindy and Marissa as they discuss the equation developed by cognitive neuroscientist Dr. Jacob Jolij that reveals the formula for the perfect "feel good" song to lift your mood. A version of this webinar for your employees is on the member landing page.

The Scientific Formula for a Perfect "Feel Good" Song  

Join Cindy and Marissa as they explain the importance of having a "thing" to build resilience when faced with stress, conflict or change. This is an introductory webinar for the Thursday "What's Your Thing" Workshop for your employees. 


"What's Your Thing" 

Join Cindy and Marissa as they review a 2023 study that suggested climbing more than five flights of stairs daily is associated with a 20% decreased risk in ASCVD defined as coronary artery disease, ischemic stroke or acute complications. A version of this webinar for your employees is on the member landing page. 


Study Links Climbing More Than Five Flights of Stairs Daily to a Reduction in Risk of Atherosclerotic Cardiovascular Disease 

Join Cindy and Marissa as they review the various studies associated with rebounders including the NASA study using trampolines. A version of this webinar for your employees is on the member landing page. 


Studies Associated with Rebounding

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature. A version of this webinar for your employees is on the member landing page.



Rewilding Your Lawn to Increase Biodiversity and Restore the Natural Ecosystem 

Join Cindy and Marissa for a conversation on why joining a local walking or hiking group may improve your overall well-being. A version of this webinar for your employees is on the member landing page.






Five Reasons Why You Should Join a Walking or Hiking Group

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being. A version of this webinar for your employees is on the member landing page.
  


The Power of Pets 

Join Cindy and Marissa as they share this unique way to create mindfulness with a repeated physical movement. A version of this webinar for your employees is on the member landing page.



Creating Mindfulness with Repetitive Motion

Join Cindy and Marissa and their special guests for a Valentine's Day Couples Workout. If your special someone isn't with you during the live workout, grab them later and watch on demand. A version of this webinar for your employees is on the member landing page.



Valentine's Day Couples Workout

Join Cindy and Marissa as they roll out a variety of well-being challenges that you can customize and use for your 2025 well-being program. You can download the challenges, which will include customizable emails and fillable trackers. 

This webinar has been approved for .5 credit SHRM and HRCI.




New! 6 Virtual Well-Being Customizable Challenges for 2025

Join Cindy and Marissa as they lead you through the process of choosing your Word of the Year to be written on a rock and displayed on your desk. Your personal word will be your well-being focus for 2025. Bring a rock and a permanent marker, although this also can be done on a piece of paper or in a journal. A version of this webinar for your employees is on the member landing page.



Bring a Rock and Choose Your Word for 2025

Dr. Amy Milewski, Associate Chief Medical Officer, Blue Cross Blue Shield of Michigan, joins Cindy and Marissa to discuss common sleep disorders, why you should prioritize your sleep and how to improve your sleep quality. A version of this webinar for your employees is on the member landing page.



Dr. Milewski Discusses Prioritizing Your Sleep Hygiene 

Join Cindy and Marissa as they discuss two recent studies that associate physical activity minutes and intensity needed for lower risk of mortality and maximum benefits. A version of this webinar for your employees is on the member landing page.



Physical Activity Minutes and Intensity for Reduced Mortality and Maximum Benefits

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Everyday Choices for a Healthy Brain