Meditation,WebinarsTen-Minute Meditation: Relaxing BreathsEnded: 03.27.2024 ShareLet your breath be a source of grounding as you inhale for a count of four and exhale slowly for a count of six allowing you to let go of tension and experience calm during your day.You May Also LikeToday | 4:00 PMBlue Cross Blue Shield of Michigan's Digital Well-Being Platform Personify HealthRegister06.18.2025 | 4:00 PM8-Minute Meditation: Wonder from Malawi Africa Register06.23.2025 | 4:00 PMMonday Senior Series: Maintain and Improve Your Mental Health Register06.24.2025 | 4:00 PMModern Nordic Walking — How to Enhance the Elements of Healthy Gait Using PolesRegister06.25.2025 | 4:00 PM11-Minute Meditation: Serene StillnessRegister
