Meditation,WebinarsSix-Minute Meditation: TratakaEnded: 05.15.2024 ShareDuring this meditation, gently gaze on a golden sunflower, keeping your focus and attention on it to enhance concentration and cultivate inner peace.You May Also LikeToday | 5:00 PMValentine's Day Couples WorkoutRegister02.18.2025 | 5:00 PMCreating Mindfulness with Repetitive MotionRegister02.19.2025 | 5:00 PM7-Minute Meditation: Sigh Breathing Register02.20.2025 | 5:00 PMCreating Mindfulness with Repetitive MotionRegister02.25.2025 | 5:00 PMThe Power of Pets —send a picture of your pets to be included in our live webinar Register