Meditation,WebinarsSix-Minute Meditation: Equal Breathing Ended: 04.03.2024 ShareFrom the Botanic Garden at Historic Barns Park in Traverse City, enjoy this meditation as you take equal breaths and pauses, soothing your nervous system and bringing balance to both mind and body.You May Also Like02.18.2025 | 5:00 PMCreating Mindfulness with Repetitive MotionRegister02.19.2025 | 5:00 PM7-Minute Meditation: Sigh Breathing Register02.20.2025 | 5:00 PMCreating Mindfulness with Repetitive MotionRegister02.25.2025 | 5:00 PMThe Power of Pets Register02.26.2025 | 5:00 PM10-Minute Meditation: Breathing for Relaxation and CalmRegister