Meditation,WebinarsSix-Minute Meditation: Equal Breathing Ended: 04.03.2024 ShareFrom the Botanic Garden at Historic Barns Park in Traverse City, enjoy this meditation as you take equal breaths and pauses, soothing your nervous system and bringing balance to both mind and body.You May Also LikeToday | 4:00 PM9-Minute Meditation: Soothing the Body and MindRegister07.10.2025 | 4:00 PMEveryday Choices for a Healthy BrainRegister07.14.2025 | 4:00 PMMonday Senior Series: Mind Over Matter — Boosting Senior Health from the Inside OutRegister07.15.2025 | 4:00 PM20-Minute Sound Bath in the WoodsRegister07.16.2025 | 4:00 PM9-Minute Meditation: Loving KindnessRegister
