During this body scan meditation, you'll observe the sensations in the body from head to toe while letting go of any tension, leaving you feeling calm and relaxed.              

During this body scan meditation, you’ll observe the sensations in the body from head to toe while letting go of any tension, leaving you feeling calm and relaxed.

Seven-Minute Meditation: Relaxing Body Scan 

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Seven-Minute Meditation: Relaxing Body Scan

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