Meditation,WebinarsFive-Minute Meditation: Alternate Nostril BreathingEnded: 07.17.2024 ShareDuring this alternate nostril breathing meditation, bring more awareness to your breath while enhancing balance and relaxation to the body and mind.You May Also Like05.05.2025 | 4:00 PM MONDAY SENIOR SERIES (4 of 5): Physical Activity Guidelines and IntensityRegister05.05.2025 | 4:00 PMMONDAY SENIOR SERIES (4 of 5): Physical Activity Guidelines and IntensityRegister05.06.2025 | 4:00 PMCreating Mindful Art with Marissa WorkshopRegister05.07.2025 | 4:00 PM6-Minute Meditation: 4-7-8 Breathing Register05.08.2025 | 4:00 PMCreating Mindful Art with Marissa WorkshopRegister