Learn to prioritize your basic self-care such as nutrition, exercise, mindfulness, water intake, and sleep. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Blue Cross Virtual Well-Being Basic Self-Care Presentation

Blue Cross Virtual Well-Being Basic Self-Care Handout

Blue Cross Virtual Well-Being Drop 5 Fillable Tracker

Basic Self-Care for Everyone

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Basic Self-Care for Everyone

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