Peter Graham, M.D.
Peter T. Graham, M.D., is a chief medical officer for Blue Care Network. He graduated from the Michigan State University College of Human Medicine. Dr. Graham is board certified in Family Medicine and is a Fellow of the American Academy of Family Physicians. He has been a Family Physician since 2001.
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Stay Healthy With This Winter Wellness Toolkit
- Wash your hands before and after preparing food, eating food or caring for someone who is sick.
- Getting a flu shot each fall ensures the most up-to-date protection for each year’s flu season.
- Make sure to drink water throughout the day. Fruits, vegetables and soup also help keep the body hydrated.
- Sticking to a consistent sleep routine can help individuals get a good amount of quality of sleep. Avoiding caffeine and alcohol several hours before bedtime also helps.
The Connection Between Primary Care and Mental Wellness
- Many Americans might not be aware that their first step toward addressing their mental health care can take place in their PCP's office.
- For example, depression is a mental health disorder that increases the risk for many physical chronic conditions, such as diabetes, heart disease and stroke.
- Many PCPs can facilitate mental health care by screening for anxiety, depression and substance use as part of integrated care during check-ups.
- Through the Collaborative Care model, primary care practices integrate mental health services into their practices.