Power Your Health reflects Blue Cross’ commitment to helping people understand how nutrition can support their well-being and giving them practical ways to act.

Dr. Himabindu Chandrasekhar joins to discuss how maintaining awareness of A1C results is an important step in achieving and sustaining good diabetes health.

Fall prevention goes beyond just exercise. Join two doctors as they discuss what you can do to stay safe in your home with daily activities, the importance of vision and hearing evaluation and considering the benefits of physical therapy.

Join our upcoming town hall webinar on September 24 for helpful information on Thriving as a Senior with Blue Cross Blue Shield of Michigan. You'll hear from health experts, get practical prevention tips and have the chance to ask questions during this interactive session. If you can't attend live, you can watch it later on demand. Speakers: Steve Zaagman, Dr. Teronto Robinson, Cindy Bjorkquist, and Lana Davis

Balance is an important part of staying active and decreasing the risk of falls. Hear from two doctors as they explain how balance changes with age and what activities improve your stability and coordination. Dancing counts.

Strong muscles are key to preventing falls. Join two doctors as they share five activities to improve muscle strength to avoid falls.

Join our upcoming town hall webinar on August 24 for helpful information on reducing fall risk and staying independent. You'll hear from health experts, get practical prevention tips and have the chance to ask questions during this interactive session. If you can't attend live, you can watch it later on demand. Speakers: Steve Zaagman, Dr. Nadine Jennings, and Cindy Bjorkquist

Dr. Jessica Huhn, medical director at Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of knowing your blood pressure numbers, what they mean, risk factors for high blood pressure and lifestyle modifications that can be used to manage hypertension.

Join us for a one-hour discussion on coping with grief and loss, depression and the realities of caregiving. Eric Hipple, former Detroit Lions quarterback and mental health advocate will share his personal story.

Learn 10 simple habits that can help keep your brain healthy, active and strong. Join this physician-led discussion with Dr. William Beecroft, medical director of Blue Cross, as he shares everyday choices that can support memory, focus and overall well-being.

Spending time moving outdoors is one of the most powerful prescriptions for healthy aging. Join Dr. Melissa Sundermann, a lifestyle medicine specialist also known as “Doctor Outdoors,” as she explains the science behind how walking, hiking and gentle movement in nature can improve heart health, brain function, mood and longevity.

Quality sleep is essential for healthy aging, yet many adults struggle with sleep as they get older. Join Dr. Melissa Sundermann, a lifestyle medicine specialist also known as “Doctor Outdoors,” as she explains how spending time in natural light and outdoor environments help reset the body’s circadian rhythm and improve sleep quality.

Staying independent starts with feeling safe at home. Join Dr. Sara Arena, PT, MS, DScPT, and Cindy Bjorkquist, director of Activation and Events at Blue Cross, as they walk through a house, room by room, to discuss tips to identify common fall risks and simple solutions.

Learn how to navigate a world full of fraud with Daniel Crowell, senior director of Corporate and Financial Investigations at Blue Cross, as he discusses the most popular fraud schemes, red flags for fraud and what to do if you become a victim.

Bladder health is an important part of overall well-being, especially as we age. Join this physician-led discussion on 12 practical tips to help support bladder health and improve daily quality of life.

Join this physician-led discussion to hear how having a positive perception of aging and health can enhance your quality of life and overall well-being.

Join this physician-led discussion to explore daily habits that support energy levels, brain function, physical health and mental well-being.

Connection is essential for overall health. Join us for this physician-led discussion to learn ways to build those critical connections you need to support your mental and physical health.

Join this physician-led discussion on how to use physical activity and movement for healthy aging.

Join this physician-led discussion on understanding the value, how to prepare and what to expect during the appointment.

Join a physician-led discussion about the annual wellness visits — what they are, what to expect and the benefits of having one.

Join Cindy as she introduces Asahi – a Finnish mind-body exercise routine – and where to find Asahi videos on bluecrossvirtualwellbeing.com. Asahi is a gentle, slow-moving exercise routine that can be used by people of all ages to help improve strength, flexibility and mobility. The movements are done slowly in a state of awareness.

Join a physician-led discussion about the connection between your behavioral and physical health.

Join this physician-led discussion about fall risks seniors face outdoors and how to safely lower those risks.

Join a physician-led discussion about how to embrace where you are and work to improve your perception of your health.

Join this discussion with a behavioral health expert about maintaining and improving senior mental health, including when to speak to a professional.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.