Strong muscles are key to preventing falls. Join two doctors as they share five activities to improve muscle strength to avoid falls.

Balance is an important part of staying active and decreasing the risk of falls. Hear from two doctors as they explain how balance changes with age and what activities improve your stability and coordination. Dancing counts.

Join our upcoming town hall webinar on September 24 for helpful information on Thriving as a Senior with Blue Cross Blue Shield of Michigan. You'll hear from health experts, get practical prevention tips and have the chance to ask questions during this interactive session. If you can't attend live, you can watch it later on demand. Speakers: Steve Zaagman, Dr. Teronto Robinson, Cindy Bjorkquist, and Lana Davis

Fall prevention goes beyond just exercise. Join two doctors as they discuss what you can do to stay safe in your home with daily activities, the importance of vision and hearing evaluation and considering the benefits of physical therapy.

Maintaining awareness of A1C results is an important step in achieving and sustaining good diabetes health.