Meditation,Webinars Three-Minute Meditation: Five-Finger BreathingEnded: 04.24.2024 ShareThis simple and easy breathing technique involving your hands is a helpful tool to promote calmness and regulating emotions.You May Also Like12.17.2025 | 5:00 PM 5-Minute Meditation: Heart Tapping for “I Am Enough”Register12.18.2025 | 5:00 PMSelf-Reflection to Prepare Goals for 2026Register01.07.2026 | 5:00 PM 10-Minute Meditation: Goal SettingRegister01.08.2026 | 5:00 PMIncrease Your Energy Level for 2026Register01.14.2026 | 5:00 PM11-Minute Meditation: Floating in Winter StillnessRegister
