Webinars,Employer WebinarsThe Power of Routine and RitualsEnded: 09.21.2021 ShareRoutines help us stay focused and can improve your physical health. Including rituals into our routine helps ground us and reduce stress. Join us as we talk about the power of routines and rituals in our well-being journey.Blue Cross Virtual Well-Being Power of Routine and Rituals PresentationBlue Cross Virtual Well-Being Power of Routine and Rituals HandoutBlue Cross Virtual Well-Being Week 38 Member Email TextYou May Also Like10.23.2025 | 4:00 PMWays to Increase NEAT (Non-Exercise Activity Thermogenesis)Register10.29.2025 | 4:00 PM15-Minute Meditation: Kirtan KriyaRegister10.30.2025 | 4:00 PMMaintaining a Healthy Gastrointestinal (GI) Tract Register11.03.2025 | 5:00 PM 15-Minute Insight: Blood Pressure – Know Your Numbers and Risk FactorsRegister11.05.2025 | 5:00 PM10-Minute Meditation: Cozy Body ScanRegister
