Webinars,MeditationTen-Minute Muscle Relaxation Meditation with FreightersEnded: 06.30.2021 ShareEnjoy the freighters of the Great Lakes and the sound of soothing waves during this progressive muscle relaxation meditation to relieve and wash away tension.You May Also LikeToday | 5:00 PMValentine's Day Couples WorkoutRegister02.18.2025 | 5:00 PMCreating Mindfulness with Repetitive MotionRegister02.19.2025 | 5:00 PM7-Minute Meditation: Sigh Breathing Register02.20.2025 | 5:00 PMCreating Mindfulness with Repetitive MotionRegister02.25.2025 | 5:00 PMThe Power of Pets —send a picture of your pets to be included in our live webinar Register