Meditation,Webinars

Ten-Minute Meditation: Kindness

During this guided meditation, experience a relaxing body scan to release tension, then cultivate kindness towards yourself and others.

You May Also Like

10-Minute Meditation: Goal Setting
Increase Your Energy Level for 2026
11-Minute Meditation: Floating in Winter Stillness
The 5 Aerobic Exercise Zones
8-Minute Meditation: Energize your Day
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association