Webinars,Member WebinarsRelaxation Techniques to Address StressEnded: 01.21.2021 ShareJoin us to learn various relaxation techniques and participate in a live relaxation session. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Handout Desk StretchesBlue Cross Virtual Well-Being Relaxation Techniques power pointBlue Cross Virtual Well-Being Drop 5 to start 21 fillable weight trackerBlue Cross Virtual Well-Being January Member Well-Being Assignment handoutYou May Also Like10.23.2025 | 4:00 PMWays to Increase NEAT (Non-Exercise Activity Thermogenesis)Register10.29.2025 | 4:00 PM15-Minute Meditation: Kirtan KriyaRegister10.30.2025 | 4:00 PMMaintaining a Healthy Gastrointestinal (GI) Tract Register11.03.2025 | 5:00 PM 15-Minute Insight: Blood Pressure – Know Your Numbers and Risk FactorsRegister11.05.2025 | 5:00 PM10-Minute Meditation: Cozy Body ScanRegister
