Webinars,Employer WebinarsOne-Week Holiday ChallengeEnded: 11.21.2023 ShareJoin us to receive a one-week holiday challenge you can use at your worksite during the holiday season. Each day of the challenge participants will be asked to engage in a well-being activity.Blue Cross Virtual Well-Being One-Week Holiday Challenge PresentationBlue Cross Virtual Well-Being One-Week Holiday Challenge PacketBlue Cross Virtual Well-Being December Meditation CalendarYou May Also Like04.01.2026 | 4:00 PMMEDITATION: 13 Minutes: Arriving in the BreathRegister04.02.2026 | 4:00 PMShocking Physical Activity Research – High Intensity versus Moderate Intensity MinutesRegister04.08.2026 | 4:00 PMMEDITATION: 10 Minutes: Noticing the BreathRegister04.09.2026 | 4:00 PMIt's Not a Bear – Taming Your Amygdala Register04.13.2026 | 4:00 PMMONDAY SENIOR SERIES: Your Annual Wellness Visit: What You Should KnowRegister
