Blue Cross® Virtual Well-Being coordinator Matt Wozny helps you understand how mindfulness can have a positive effect on your health and well-being by reducing stress, enhancing feelings of joy and increasing happiness.

Blue Cross Virtual Well-Being Mindfulness Matters, Part 2 Member PowerPoint

Blue Cross Virtual Well-Being Mindfulness Matters, Part 2 Member Handout

Blue Cross® Virtual Well-Being coordinator Matt Wozny helps you understand how mindfulness can have a positive effect on your health and well-being by reducing stress, enhancing feelings of joy and increasing happiness. 

Portrait of mature woman dancing, smiling and having fun.

Mindfulness Matters, Part 2

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Mindfulness Matters, Part 2

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