Webinars,Meditation

MEDITATION: 7 Minutes: Letting Go

This releasing meditation is focused on using the exhale to let go of stress, tension and mental clutter. This practice creates space, lightness and a sense of emotional reset.

You May Also Like

Monday Senior Series: How Time Outdoors Improves Sleep
MEDITATION: 7 Minutes: No Words, Just Pure Nature Sounds
Build a Social Buffering Circle
Monday Senior Series: How the Outdoors Supports Healthy Aging
MEDITATION: 10 Minutes: Loving Kindness – Cultivating Warmth for Self and Others
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association