Webinars,MeditationFive-Minute Meditation: Easing the MindEnded: 05.25.2022 ShareDuring this meditation, encourage your mind to be at ease as thoughts and emotions arise by offering simple phrases of kindness to move toward a state of relaxation.You May Also Like01.22.2025 | 5:00 PM10-Minute Meditation: Deep Relaxation for SleepRegister01.23.2025 | 5:00 PMDr. Milewski Discusses Prioritizing Your Sleep Hygiene Register01.28.2025 | 5:00 PMBring a Rock and Choose Your Word for 2025Register01.29.2025 | 5:00 PM9-Minute Meditation: Gong Sound BathRegister01.30.2025 | 5:00 PMBring a Rock and Choose Your Word for 2025Register
