Meditation,Webinars Eight-Minute Meditation: Sigh BreathingEnded: 04.12.2023 ShareLet go of stress as Marissa leads you in 10 sigh-breath cycles, each involving two inhales through the nose and a long exhale “sigh” through the mouth to decrease stress and promote a sense of calm. You May Also Like11.10.2025 | 5:00 PM15-Minute Insight: Dr. Grant Addresses Annual Flu VaccinesRegister11.12.2025 | 5:00 PM 8-Minute Meditation: Letting GoRegister11.13.2025 | 5:00 PMConnections Between Dental, Vision, Hearing and Well-BeingRegister11.19.2025 | 5:00 PM 6-Minute Meditation: GratitudeRegister11.20.2025 | 5:00 PMNo Weight Gain Holiday ChallengeRegister
