Meditation,Webinars7-Minute Meditation: Sigh Breathing Ended: 02.19.2025 ShareDuring this meditation, experience deep relaxation using sigh breathing. By taking intentional, audible sighs, you’ll release tension, calm your nervous system and invite a sense of peace and renewal into your body and mind. Virtual Well-Being Meditation Calendar You May Also LikeToday | 4:00 PMStudy Links Climbing More Than Five Flights of Stairs Daily to a Reduction in Risk of Atherosclerotic Cardiovascular Disease Register04.01.2025 | 4:00 PM"What's Your Thing" Register04.02.2025 | 4:00 PM8-Minute Meditation: Diaphragmatic Breathing Register04.03.2025 | 4:00 PM"What's Your Thing" Register04.08.2025 | 4:00 PMThe Scientific Formula for a Perfect "Feel Good" Song Register
