Kirtan Kriya is a Kundalini meditation that combines the mantra 

 with specific fingertip movements (mudras) to promote mental clarity, emotional balance and overall well-being.

Kirtan Kriya is a Kundalini meditation that combines the mantra Sa Ta Na Ma with specific fingertip movements (mudras) to promote mental clarity, emotional balance and overall well-being.

15-Minute Meditation: Kirtan Kriya

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15-Minute Meditation: Kirtan Kriya

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