Meditation,Webinars15-Minute Meditation: Creating Healthy Habits One Step at a TimeEnded: 10.15.2025 ShareThis meditation guides you to plant the seed of a new healthy habit and nurture it with intention. Perfect for building motivation and taking meaningful steps toward change.Virtual Well-Being Meditation CalendarYou May Also Like04.01.2026 | 4:00 PMMEDITATION: 13 Minutes: Arriving in the BreathRegister04.02.2026 | 4:00 PMShocking Physical Activity Research – High Intensity versus Moderate Intensity MinutesRegister04.08.2026 | 4:00 PMMEDITATION: 10 Minutes: Noticing the BreathRegister04.09.2026 | 4:00 PMIt's Not a Bear – Taming Your Amygdala Register04.13.2026 | 4:00 PMMONDAY SENIOR SERIES: Your Annual Wellness Visit: What You Should KnowRegister
