Meditation,Webinars14-Minute Meditation: Body Scan for Cultivating Compassion for the Body Ended: 06.28.2023 ShareDuring this body scan meditation, nourish your body with compassionate awareness without judgment or expectation.You May Also LikeToday | 5:00 PMSelf-Reflection to Prepare Goals for 2026Register01.07.2026 | 5:00 PM 10-Minute Meditation: Goal SettingRegister01.08.2026 | 5:00 PMIncrease Your Energy Level for 2026Register01.14.2026 | 5:00 PM11-Minute Meditation: Floating in Winter StillnessRegister01.15.2026 | 5:00 PMThe 5 Aerobic Exercise Zones Register