Shanthi Appelö
Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Articles
How Alcohol Affects the Gut
- Alcohol disrupts the balance of “good” and “bad” bacteria in the body when it enters the digestive system.
- The toxic compounds that make up alcohol can overwhelm the gastrointestinal tract and liver, especially when consumed in excess.
- Alcohol irritates and erodes the lining of the esophagus and stomach, which can cause gastritis and changes in bowel habits.
- You can support your gut health after drinking alcohol by hydrating, consuming prebiotics and probiotics, eating fiber-rich foods to increase the amount of “good” bacteria in the gut and getting plenty of rest.
