Slow down, relax and reconnect with your breath. This gentle guided meditation helps calm your mind, release tension and bring you back to the present moment one breath at a time.

AI doesn’t have to be intimidating. Join us to learn how people are now using AI to enhance their well-being for workout planning, nutritional guidance, journal prompting and goal setting.

A calming meditation that invites you to notice the natural rhythm of your breath as it moves through your body, creating a sense of relaxation, presence and calm.

Learn this five-minute style of morning movement which wakes the body up, gets the blood moving, opens joints and brings your body into balance for the day.

Maintaining awareness of A1C results is an important step in achieving and sustaining good diabetes health.

Take a few moments to slow down and reconnect with the natural rhythm of your breath. This gentle meditation guides you to notice the flow of each inhale and exhale, helping you create a sense of calm, presence and relaxation.

Dr. Heather Stamat, senior medical director at Blue Cross Blue Shield of Michigan, helps us determine fact or fiction for the many statements on mammograms circulating in social media.

Use guided visualization to imagine a peaceful place and create a sense of calm and ease.

Learn to identify the habits that drive you to accumulate and maintain clutter, and the decluttering skills you can use to transform spaces to unlock mental clarity and reduce stress.

Relax the body from head to toe with gentle breathing and a simple body scan.

Global handwashing day. You can’t avoid every germ—but you can reduce your exposure and what you bring into your home. We will also discuss where the highest volume of germs is found in the house.

Reflect on the kindness you receive, the kindness you offer yourself and the simple ways you share kindness with others.

The term “social battery” is a metaphor for the amount of energy a person has for socializing. Join us to learn how to identify your battery size and what drains and what recharges it.

Slow down, focus on your breath and practice releasing some of the tension and stress you may be carrying.

Could the timing of your meals make a difference? Discover the benefits of eating larger meals earlier in the day and leave with practical strategies and easy recipes to help you get started.

Ready to start running but not sure where to begin? Discover how wogging — alternating walking and jogging — can make running more approachable while helping you gradually build stamina, strength and confidence.

Mary McCarthy, nurse care manager at Blue Cross Blue Shield of Michigan, discusses practical tips you can implement today to take control of your A1c. A1c is a blood test that calculates your average glucose levels over three months to diagnose and monitor diabetes.

Learn two finger tapping methods, called bilateral tapping and grounding tapping, that you can use during the holidays when you find yourself in a stressful environment.

Use this 30-day challenge to experience journaling with prompts. Prompt journaling provides thought starters or questions meant to spark reflection, express your thoughts and make it easier for you to start writing. You can reuse this challenge every month.

Struggling to stay focused or finish tasks? Discover how body doubling — working alongside another person for accountability and motivation — can help you improve focus, reduce procrastination and boost productivity.

Bring a warm beverage and connect virtually with us to sip and chat about all things well-being. Your live chat will drive the topic for discussion.