A guided practice using the physiological sigh to quickly calm the nervous system and let go of tension.

Carlie Beatty from Playmakers will join us to discuss Good Form Running, a technique designed to help people run healthier, easier and faster while reducing stress and risk of injury.

A reflective practice to shift awareness toward appreciation, helping you feel more present, positive and at ease.

Toe spreading movements help activate the small muscles in your feet, improving strength, balance and even your walking pattern. Join us as we demonstrate the typical movements used in toe yoga.

Balance energy and calm the mind during this focused breath practice that uses alternating nostrils to create balance in the body and mind, helping to reduce stress, improve focus and restore a sense of calm.

In celebration of Men’s Health Month, attend and vote for one of the seven men who will reveal their healthy plated “man’s meal” for the cookoff competition. Recipes will be available to download.

A hands-on breathing practice that helps you feel the breath in your body while promoting relaxation and stability.

June is Oral Health Month. Stay informed about advances in oral health care that can make a meaningful difference in your total well-being. Dr. Deirdre Shelton-Young from Blue Cross Blue Shield of Michigan will explain the newest evidence, innovations and best practices shaping dental care — from prevention and early detection to emerging connections between oral health and chronic conditions.

Join to learn how people use their social buffering circle to support their body’s stress response. We are wired for connection therefore your circle may include humans and animals.

Join this special 45-minute virtual art workshop where you will paint or draw your interpretation of the surrounding landscape of Fife Lake in Michigan. You can use something as simple as paper and pencil, or a small canvas, paints and brushes.

A newly discovered group of bacteria in our gut called CAG-170 appears to play a central role in keeping us healthy, according to researchers at the University of Cambridge.

Discover how this traditional Italian evening stroll can help you unwind, connect with others and aid in digestion.

Learn from Ally how to take a box of keepsakes and creatively craft them into a book of memories known as a junk journal.

Learn what Cindy’s annual “day of dopamine” is and how she seeks opportunities to connect with others, spread joy and positivity. To continue the ripple effect, consider designing your version to connect with others through a day of kind gestures. #DayofDopamine on your socials.

Join us to decorate an envelope with purpose. Come with someone in mind and create a design inspired by them turning an ordinary envelope into a meaningful personal expression of connection. Bring an envelope and something to decorate it with.

Uninterrupted sitting for more than 30 minutes affects fat metabolism. Learn how just five minutes of movement every 30 minutes is enough to reactivate lipoprotein lipase which triggers fat metabolism.

Learn how to apply the Japanese philosophy of wabi-sabi to find beauty in imperfection including chipped pottery, a worn chair, a scratch on a table or scars. This encompasses highlighting flaws, embracing their beauty, strength and authenticity.

Celebrate your pet’s role in your well-being and discover how everyday interactions, such as walks, play and quiet moments can positively impact your mood and stress levels.

Carol Murphy, LMSW, will join us to offer suggestions on steps we can all take to initiate these small conversations that can save lives.

AI doesn’t have to be intimidating. Join us to learn how people are now using AI to enhance their well-being for workout planning, nutritional guidance, journal prompting and goal setting.

Learn this five-minute style of morning movement which wakes the body up, gets the blood moving, opens joints and brings your body into balance for the day.