Advocating for yourself in a health care setting means you’re taking a proactive approach to partner with your care team. Join Cindy and Marissa as they discuss how to become your own advocate.

Take a few moments to simply breathe and be. This meditation invites you to slow down, focus on the natural rhythm of your breath and allow ease to flow through your body and mind with every inhale and exhale.

Join Cindy and Marissa as they discuss the science behind journaling, the different types of journals, benefits of journaling and tips to help you on your journaling journey.

Settle into the calm of a snowy landscape as you practice equal breathing — inhaling and exhaling for the same steady count. Let the rhythm of your breath mirror the quiet balance of winter, bringing harmony, focus and inner peace to your day.

Join Cindy and Marissa to learn about five key lifestyle risk factors that can reduce the risk of heart disease. How many can you check off?

Take a few moments to pause and reset your mind under a soft, cloudy blue sky. This midday meditation invites you to step away from the busyness of the day, quiet your thoughts and recharge your mental energy.

Mitochondria produce energy for your body to function. Join Cindy and Marissa as they discuss how HIIT and strength training have been shown to boost your mitochondria, which naturally decline as you age.

Allow your body to unwind as you follow a guided full-body relaxation. This meditation helps release tension, calm your mind and restore a sense of peaceful stillness throughout your entire body.

Dr. Kathleen Green from Maven joins Cindy and Marissa to lead a discussion on perimenopause, the transition period between a woman’s reproductive years and menopause. The discussion will include symptoms, causes, treatment options and lifestyle changes.

Take a mindful pause and immerse yourself in the quiet beauty of a snowy riverbank. Through gentle awareness of sight, sound, touch, smell and taste, this meditation helps you slow down, connect with nature’s calm and find peaceful presence in the stillness of winter.

Join Cindy and Marissa as they review a 2025 research paper that looks at the association between domain-specific physical activity and mental health. Domain types include leisure time, occupational, transport-related, household, school sport and physical education.

In this step-by-step breathing meditation, practice alternate nostril breathing to slow the breath, quiet the mind and support a calm, centered state.

Join us as we discuss this year’s Academy of Nutrition and Dietetics theme, Discover the Power of Nutrition, on how making intentional food choices and building healthy eating habits can positively affect your life.

During this guided body scan meditation, cultivate a sense of compassion and kindness toward yourself as you bring awareness to different parts of the body.

Join Cindy and Marissa as they prepare you for World Sleep Day on March 13. World Sleep Day 2026 challenges people to pause and reflect on their sleep patterns. It's a day to commit to making positive changes toward better sleep.

A gentle, guided meditation focused on cultivating positivity, gratitude and self-belief. During this meditation, slow your breath, release the day and reconnect with your inner strength.

Join Cindy and Marissa as they quickly review 10 unexpected, odd ways cited by researchers to boost your health and overall well-being.

This guided meditation introduces the Butterfly Hug, a gentle self-soothing practice that uses rhythmic tapping to support emotional balance, reduce stress and create a sense of safety and grounding.

Join Cindy and Marissa to learn the different types of nature personalities, leading you to connect deeper to nature, your own self-awareness and well-being, so you can discover more fulfilling ways to connect with the world around you.

We will discuss the results of an October 2025 study that examined the equivalence of light-moderate intensity physical activity against each minute of vigorous intensity physical activity with a range of major outcomes including all-cause, cardiovascular and cancer mortality.

You have more control over your stress response than you think. Join us to hear a “bear analogy” to demonstrate what your amygdala does under stressful situations and learn three ways you can tame it.

Daniel Crowell, senior director of Corporate and Financial Investigations at Blue Cross Blue Shield of Michigan, will join Cindy to discuss health care fraud and other schemes, and how to keep you safe.

Healthy habits don't appear overnight. Join us to explore everyday choices that strengthen your well-being, boost your energy and help you feel your best.

Caring for others can be deeply meaningful but also brings challenges for your well-being. Dr. Jennifer Wulff, physician consultant at Blue Cross Blue Shield of Michigan, discusses how important it is to support your well-being while caring for others.

Experience the 97th Tulip Time Festival with this recorded webinar of Cindy and Marissa's visit, which includes a tour through the Tulip Immersion Garden with 85 thousand tulips, examples of the Dutch cultural heritage and interviews with the people who keep this festival going to promote community spirit.

Carmelita Samuel, clinical social worker from Mental Balance and Wellness Practice in Rochester Hills, joins Cindy and Marissa to discuss how she applies meditation and mindfulness to her clinical practice, tailoring it to the individual needs of her patients.

Complaining can quickly trap you in a negative feedback loop that drains energy, increases stress and shifts your mindset. Join to learn how to interrupt the pattern and protect your brain.

In celebration of Women's Health Month, eleven women answer the question: “What do you do to build resilience to support your well-being?”

Carlie Beattie from Playmakers will join us to discuss Good Form Running, a technique designed to help people run healthier, easier and faster while reducing stress and risk of injury.

Toe spreading movements help activate the small muscles in your feet, improving strength, balance and even your walking pattern. Join us as we demonstrate the typical movements used in toe yoga.