Open to the public
Webinars and Meditations
Live and on demand
- Well-Being Webinars: 30-minute live discussions with a different topic each week to support your well-being journey.
- Guided Meditations: A variety of techniques to help you practice mindfulness and breathwork offered in under 20 minutes.
- 15-Minute Insights: Short, live discussions on a variety of health topics.
- On-Demand Employer Webinars: 30-minute discussions supporting employers and their well-being programming.
Asahi Weekly Exercise Classes
Live and on-demand
- Asahi Weekly Exercise Classes: Live 30-minute Finnish Asahi exercise classes designed for all fitness levels to improve balance, lower stress and exercise the brain. Suitable for all ages, incorporating gentle movements synchronized with slow breathing.
- Asahi Exercise Videos: Introduction videos to the Finnish Asahi exercise classes including standing, seated and wheelchair accessible versions.