Power Your Health. Nutrition Is the Foundation for a Healthier Life.

Nutrition is foundational to healthier people, stronger families, more productive workplaces and thriving communities- helping improve health outcomes and support more affordable healthcare for all.

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Explore Nutrition

Prevention

Discover how nutrition helps prevent chronic disease and supports long-term health.

Prevention category

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Basics

Practical tips and tools to make healthy eating easier every day.

Basics category

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Recipes

Delicious, nutritious recipe for every lifestyle and budget.

Recipes category

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Families

Simple ways to build healthy habits at home.

Families category

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Community

Stronger communities start with healthier choices for all of us.

Community category

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Affordability

Find resources and ideas to make healthy choices more affordable.

Affordability category

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Small choices.
Big impact.

When we support better nutrition, everyone benefits—our health, our families, our communities and our future.

1 in 2

adults has a chronic disease related to what we eat and how we live.

1 Trillion

cost to the U.S. economy in combined health care spending and lost productivity from poor diet and nutrition.

7 in 10

Americans want to use food to improve their health, but need support to turn that goal into action.

Small steps

like eating more fruits and vegetables can add years to your life.

Simplify Healthy Eating

How to Make Spaghetti Squash

How to Blacken Fish

Sweet Without Sugar: Smart Swap or Not?

How to Blanch Veggies

Recipes

Tomato Basil Egg Bites

Crispy Pea Salad

Strawberry Lemongrass Sorbet

Grilled Romaine Southwest Salad

Community

The Manna Food Project

St. Ignace Food Pantry

Partridge Creek Farm Improves Healthy Food Access in Michigan's Upper Peninsula

The Green Apple Pantry

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association