Meditation,WebinarsEight-Minute Meditation: Morning Sunrise Along the St. Clair River Ended: 04.19.2023 ShareDuring this meditation, allow your breath to soothe you so you can increase your focus, attention and receptiveness. You May Also Like11.19.2025 | 5:00 PM 6-Minute Meditation: GratitudeRegister11.20.2025 | 5:00 PMNo Weight Gain Holiday ChallengeRegister11.26.2025 | 5:00 PM5-Minute Meditation: Mindful Pause Before the HolidaysRegister12.03.2025 | 5:00 PM 4-Minute Meditation: Stretch and Breathe ResetRegister12.04.2025 | 5:00 PMFind Joy in the Chaos of DecemberRegister